dhylonk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: - - 2524* -
January 2024
Mon 29th: 985 * 66%
fat: 28.65g
|
protein: 46.84g
|
carbs: 141.37g
- -
January 2022
Sat 22nd: 1115 * 74%
fat: 57.42g
|
protein: 42.32g
|
carbs: 106.15g
2228*  1113
Thu 20th: 1532 * 102%
fat: 43.89g
|
protein: 70.13g
|
carbs: 217.82g
- -
Fri 14th: 1469 * 98%
fat: 46.77g
|
protein: 95.88g
|
carbs: 173.61g
- -
June 2021
Fri 25th: 441 * 29%
fat: 20.16g
|
protein: 20.09g
|
carbs: 45.84g
- -
Tue 22nd: 1496 * 100%
fat: 58.23g
|
protein: 80.35g
|
carbs: 165.75g
- -
Fri 18th: 327 * 22%
fat: 10.09g
|
protein: 13.13g
|
carbs: 48.04g
- -
Thu 17th: 1355 * 90%
fat: 53.63g
|
protein: 59.16g
|
carbs: 159.40g
- -
Tue 1st: 783 * 52%
fat: 21.44g
|
protein: 30.17g
|
carbs: 115.29g
1821*  1038
May 2021
Sun 30th: 221 * 15%
fat: 0.25g
|
protein: 2.79g
|
carbs: 54.31g
- -
Sat 29th: 380 * 25%
fat: 13.00g
|
protein: 16.00g
|
carbs: 52.00g
- -
Sun 23rd: - - 1791* -
Mon 3rd: 1302 * 87%
fat: 155.48g
|
protein: 47.00g
|
carbs: 94.67g
- -
April 2021
Thu 29th: 394 * 26%
fat: 15.22g
|
protein: 14.21g
|
carbs: 51.81g
- -
Fri 16th: 981 * 65%
fat: 27.63g
|
protein: 47.66g
|
carbs: 135.84g
- -
Thu 15th: 503 * 34%
fat: 14.69g
|
protein: 16.81g
|
carbs: 77.06g
- -
Wed 14th: 1222 * 81%
fat: 43.63g
|
protein: 55.57g
|
carbs: 154.18g
- -
Tue 13th: 1768 * 118%
fat: 72.77g
|
protein: 68.71g
|
carbs: 218.45g
- -
Mon 12th: 978 * 65%
fat: 31.02g
|
protein: 94.04g
|
carbs: 74.76g
- -
Sat 10th: 1435 * 96%
fat: 53.83g
|
protein: 106.06g
|
carbs: 122.42g
- -
Wed 7th: 1545 * 103%
fat: 51.76g
|
protein: 76.31g
|
carbs: 198.68g
- -

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