Nicol.lv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 31st: 410 * 31%
fat: 4.95g
|
protein: 9.39g
|
carbs: 86.51g
- -
August 2020
Fri 14th: 2097 * 159%
fat: 99.95g
|
protein: 58.70g
|
carbs: 242.79g
- -
Thu 6th: 432 * 33%
fat: 9.85g
|
protein: 8.09g
|
carbs: 78.95g
- -
Mon 3rd: 561 * 42%
fat: 13.52g
|
protein: 15.43g
|
carbs: 94.29g
- -
July 2020
Wed 8th: 313 * 24%
fat: 5.50g
|
protein: 13.36g
|
carbs: 53.60g
- -
Mon 6th: 1531 * 116%
fat: 51.47g
|
protein: 66.74g
|
carbs: 204.10g
- -
June 2020
Mon 22nd: 943 * 71%
fat: 36.63g
|
protein: 39.44g
|
carbs: 113.90g
- -
Sun 21st: 1343 * 102%
fat: 50.39g
|
protein: 73.30g
|
carbs: 149.44g
- -
Sat 20th: 1127 * 85%
fat: 52.81g
|
protein: 52.56g
|
carbs: 115.22g
- -
Fri 19th: 1895 * 143%
fat: 61.70g
|
protein: 80.26g
|
carbs: 255.35g
- -
Thu 18th: 1418 * 107%
fat: 40.83g
|
protein: 68.05g
|
carbs: 198.94g
- -
Wed 17th: 1099 * 83%
fat: 41.49g
|
protein: 47.90g
|
carbs: 137.64g
- -
Tue 16th: 590 * 45%
fat: 18.96g
|
protein: 28.01g
|
carbs: 75.86g
- -
Mon 15th: 1489 * 113%
fat: 37.64g
|
protein: 56.75g
|
carbs: 235.93g
- -
Mon 8th: 895 * 68%
fat: 33.79g
|
protein: 46.90g
|
carbs: 103.06g
1756*  861
Fri 5th: 355 * 27%
fat: 8.48g
|
protein: 13.07g
|
carbs: 55.23g
- -
Thu 4th: 2085 * 149%
fat: 58.61g
|
protein: 92.65g
|
carbs: 294.05g
- -
Tue 2nd: 576 * 41%
fat: 20.08g
|
protein: 24.82g
|
carbs: 75.95g
- -
May 2020
Mon 18th: 483 * 34%
fat: 18.00g
|
protein: 20.60g
|
carbs: 62.41g
- -
Sun 17th: 856 * 61%
fat: 20.98g
|
protein: 32.83g
|
carbs: 136.09g
- -

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