Ирина Окара's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 981kcal (Fat: 42.11g, Protein: 74.83g, Carbs: 76.84g)
Monthly Total: Exercise: 0kcal   Food: 2944kcal (Fat: 126.33g, Protein: 224.50g, Carbs: 230.53g)

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Daily Average Calorie Info

98%
of RDI*
(981 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (38%)
 
Protein (30%)
* Based on Ирина Окара's RDI of 1000 calories (14 May 24)
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