| February 2023 |
| Mon 6th: |
1017 *
|
102%
|
fat: 66.26g |
| |
protein: 57.62g |
| |
carbs: 61.46g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
902 *
|
90%
|
fat: 42.76g |
| |
protein: 59.46g |
| |
carbs: 71.09g |
|
-
|
-
|
| Tue 8th: |
893 *
|
89%
|
fat: 43.29g |
| |
protein: 41.34g |
| |
carbs: 86.24g |
|
-
|
-
|
| Sun 6th: |
680 *
|
68%
|
fat: 23.11g |
| |
protein: 11.88g |
| |
carbs: 94.67g |
|
-
|
-
|
| Fri 4th: |
925 *
|
92%
|
fat: 43.75g |
| |
protein: 32.80g |
| |
carbs: 98.23g |
|
-
|
-
|
| Thu 3rd: |
998 *
|
100%
|
fat: 43.82g |
| |
protein: 22.17g |
| |
carbs: 128.27g |
|
-
|
-
|
| Tue 1st: |
942 *
|
94%
|
fat: 39.24g |
| |
protein: 60.46g |
| |
carbs: 89.55g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
858 *
|
86%
|
fat: 31.18g |
| |
protein: 61.63g |
| |
carbs: 83.98g |
|
-
|
-
|
| Fri 28th: |
1265 *
|
126%
|
fat: 67.67g |
| |
protein: 27.72g |
| |
carbs: 137.69g |
|
-
|
-
|
| Thu 27th: |
952 *
|
95%
|
fat: 35.25g |
| |
protein: 40.83g |
| |
carbs: 109.91g |
|
-
|
-
|
| Wed 26th: |
1021 *
|
102%
|
fat: 36.10g |
| |
protein: 48.29g |
| |
carbs: 130.72g |
|
-
|
-
|
| Tue 25th: |
1017 *
|
102%
|
fat: 37.72g |
| |
protein: 48.99g |
| |
carbs: 119.56g |
|
-
|
-
|
| Mon 24th: |
979 *
|
98%
|
fat: 29.09g |
| |
protein: 84.68g |
| |
carbs: 90.92g |
|
-
|
-
|
| Sun 23rd: |
1047 *
|
105%
|
fat: 42.16g |
| |
protein: 51.92g |
| |
carbs: 123.89g |
|
-
|
-
|
| Sat 22nd: |
1122 *
|
112%
|
fat: 39.85g |
| |
protein: 55.73g |
| |
carbs: 143.87g |
|
-
|
-
|
| Thu 20th: |
1154 *
|
115%
|
fat: 44.81g |
| |
protein: 43.43g |
| |
carbs: 146.20g |
|
-
|
-
|
| Wed 19th: |
1039 *
|
104%
|
fat: 29.45g |
| |
protein: 24.26g |
| |
carbs: 174.86g |
|
-
|
-
|
| Tue 18th: |
1012 *
|
101%
|
fat: 43.82g |
| |
protein: 36.68g |
| |
carbs: 125.43g |
|
-
|
-
|
| Mon 17th: |
861 *
|
86%
|
fat: 46.30g |
| |
protein: 41.69g |
| |
carbs: 78.92g |
|
-
|
-
|
