AlziraBarreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 803 * 54%
fat: 34.57g
|
protein: 50.41g
|
carbs: 72.01g
506*  297
Tue 7th: 881 * 59%
fat: 30.42g
|
protein: 66.69g
|
carbs: 86.64g
1619*  738
Mon 6th: - - 1561* -
Sun 5th: - - 1277* -
Sat 4th: - - 1277* -
Fri 3rd: - - 1060* -
Thu 2nd: 817 * 54%
fat: 18.40g
|
protein: 79.36g
|
carbs: 75.85g
2086*  1269
Wed 1st: - - 1423* -
April 2024
Tue 30th: 691 * 46%
fat: 30.41g
|
protein: 53.86g
|
carbs: 50.56g
1511*  820
Mon 29th: - - 1277* -
Sun 28th: - - 754* -
Fri 26th: - - 1321* -
Thu 25th: 1127 * 75%
fat: 37.20g
|
protein: 125.95g
|
carbs: 66.09g
1490*  363
Wed 24th: 1762 * 117%
fat: 55.77g
|
protein: 103.02g
|
carbs: 97.91g
1789*  27
Tue 23rd: 1202 * 80%
fat: 38.46g
|
protein: 109.17g
|
carbs: 99.67g
1733*  531
Mon 22nd: 1139 * 76%
fat: 25.91g
|
protein: 114.49g
|
carbs: 112.96g
1736*  597
Sun 21st: 1746 * 116%
fat: 82.45g
|
protein: 61.52g
|
carbs: 186.62g
833*  913
Sat 20th: 1967 * 131%
fat: 44.57g
|
protein: 74.39g
|
carbs: 256.13g
- -
Fri 19th: 1556 * 104%
fat: 51.01g
|
protein: 109.88g
|
carbs: 104.24g
1105*  451
Thu 18th: 990 * 66%
fat: 37.62g
|
protein: 94.02g
|
carbs: 67.44g
1655*  665
Wed 17th: 161 * 11%
fat: 1.99g
|
protein: 5.08g
|
carbs: 32.05g
1829*  1668

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