albita3108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Tue 20th: 152 * 7%
fat: 5.33g
|
protein: 4.10g
|
carbs: 23.97g
- -
September 2022
Wed 28th: 151 * 7%
fat: 5.33g
|
protein: 4.09g
|
carbs: 23.54g
- -
Wed 14th: 652 * 31%
fat: 30.17g
|
protein: 35.21g
|
carbs: 60.49g
- -
Tue 13th: 891 * 43%
fat: 26.24g
|
protein: 28.13g
|
carbs: 138.29g
- -
November 2020
Mon 9th: 90 * 6%
fat: 0.33g
|
protein: 1.10g
|
carbs: 23.07g
- -
October 2020
Thu 29th: 53 * 4%
fat: 0.30g
|
protein: 1.31g
|
carbs: 12.73g
- -
Thu 8th: 106 * 7%
fat: 0.60g
|
protein: 2.62g
|
carbs: 25.46g
- -
September 2020
Tue 29th: - - 959* -
Mon 28th: - - 1735* -
Sun 27th: - - 1748* -
Sat 26th: - - 2071* -
Fri 25th: - - 2108* -
Thu 24th: - - 1803* -
Wed 23rd: - - 1771* -
Tue 22nd: - - 1599* -
Mon 21st: - - 1596* -
Sun 20th: - - 1679* -
Sat 19th: - - 1712* -
Fri 18th: - - 1530* -
Thu 17th: - - 1659* -
Wed 16th: - - 1538* -
Tue 15th: - - 1537* -
Mon 14th: - - 1696* -
Sun 13th: - - 1787* -
Sat 12th: - - 1716* -
Fri 11th: - - 1707* -
Thu 10th: - - 1659* -

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