| January 2020 |
| Tue 7th: |
145 *
|
6%
|
fat: 0.33g |
| |
protein: 0.66g |
| |
carbs: 33.46g |
|
-
|
-
|
| December 2018 |
| Thu 20th: |
255 *
|
10%
|
fat: 0.61g |
| |
protein: 3.09g |
| |
carbs: 66.83g |
|
-
|
-
|
| Thu 13th: |
197 *
|
8%
|
fat: 5.30g |
| |
protein: 9.10g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 11th: |
447 *
|
17%
|
fat: 4.13g |
| |
protein: 38.37g |
| |
carbs: 68.97g |
|
-
|
-
|
| Mon 10th: |
597 *
|
23%
|
fat: 20.30g |
| |
protein: 15.10g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 7th: |
502 *
|
19%
|
fat: 14.55g |
| |
protein: 28.56g |
| |
carbs: 72.88g |
|
-
|
-
|
| Thu 6th: |
771 *
|
30%
|
fat: 24.95g |
| |
protein: 33.51g |
| |
carbs: 96.33g |
|
-
|
-
|
| Wed 5th: |
1067 *
|
41%
|
fat: 28.72g |
| |
protein: 16.41g |
| |
carbs: 195.30g |
|
-
|
-
|
| Tue 4th: |
651 *
|
25%
|
fat: 27.27g |
| |
protein: 51.63g |
| |
carbs: 42.12g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
342 *
|
13%
|
fat: 16.89g |
| |
protein: 12.23g |
| |
carbs: 37.94g |
|
-
|
-
|
| Wed 28th: |
601 *
|
23%
|
fat: 11.26g |
| |
protein: 33.87g |
| |
carbs: 104.03g |
|
-
|
-
|
| Tue 27th: |
645 *
|
25%
|
fat: 22.90g |
| |
protein: 31.68g |
| |
carbs: 92.77g |
|
-
|
-
|
| Mon 26th: |
726 *
|
28%
|
fat: 8.67g |
| |
protein: 34.58g |
| |
carbs: 139.09g |
|
-
|
-
|
| Fri 23rd: |
615 *
|
24%
|
fat: 17.25g |
| |
protein: 31.65g |
| |
carbs: 91.83g |
|
-
|
-
|
| Thu 22nd: |
646 *
|
25%
|
fat: 5.74g |
| |
protein: 24.58g |
| |
carbs: 129.13g |
|
-
|
-
|
| Wed 21st: |
548 *
|
21%
|
fat: 17.63g |
| |
protein: 22.26g |
| |
carbs: 70.35g |
|
-
|
-
|
| Tue 20th: |
908 *
|
35%
|
fat: 28.16g |
| |
protein: 42.73g |
| |
carbs: 120.24g |
|
-
|
-
|
| Mon 19th: |
553 *
|
21%
|
fat: 10.11g |
| |
protein: 29.94g |
| |
carbs: 100.77g |
|
-
|
-
|
| Sat 17th: |
869 *
|
33%
|
fat: 26.49g |
| |
protein: 17.48g |
| |
carbs: 144.98g |
|
-
|
-
|
| Fri 16th: |
628 *
|
24%
|
fat: 21.61g |
| |
protein: 32.90g |
| |
carbs: 72.47g |
|
-
|
-
|
