| January 2023 |
| Sun 8th: |
467 *
|
39%
|
fat: 22.34g |
| |
protein: 38.72g |
| |
carbs: 30.42g |
|
-
|
-
|
| December 2022 |
| Wed 7th: |
1756 *
|
146%
|
fat: 66.30g |
| |
protein: 240.52g |
| |
carbs: 46.66g |
|
-
|
-
|
| Fri 2nd: |
534 *
|
44%
|
fat: 27.20g |
| |
protein: 60.79g |
| |
carbs: 10.18g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
390 *
|
32%
|
fat: 20.16g |
| |
protein: 24.28g |
| |
carbs: 32.02g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
1320 *
|
110%
|
fat: 61.80g |
| |
protein: 97.02g |
| |
carbs: 91.63g |
|
-
|
-
|
| Sat 29th: |
369 *
|
31%
|
fat: 3.00g |
| |
protein: 33.00g |
| |
carbs: 40.28g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
424 *
|
35%
|
fat: 19.89g |
| |
protein: 29.11g |
| |
carbs: 27.48g |
|
-
|
-
|
| Wed 22nd: |
1618 *
|
135%
|
fat: 105.47g |
| |
protein: 106.95g |
| |
carbs: 55.33g |
|
-
|
-
|
| Tue 21st: |
1413 *
|
118%
|
fat: 68.64g |
| |
protein: 117.22g |
| |
carbs: 81.01g |
|
-
|
-
|
| Mon 20th: |
1071 *
|
89%
|
fat: 56.29g |
| |
protein: 112.88g |
| |
carbs: 25.57g |
|
-
|
-
|
| Sun 19th: |
1289 *
|
107%
|
fat: 65.33g |
| |
protein: 135.12g |
| |
carbs: 38.30g |
|
-
|
-
|
| January 2022 |
| Mon 17th: |
823 *
|
69%
|
fat: 23.66g |
| |
protein: 50.14g |
| |
carbs: 101.21g |
|
-
|
-
|
| Sat 15th: |
850 *
|
71%
|
fat: 24.98g |
| |
protein: 57.99g |
| |
carbs: 93.95g |
|
-
|
-
|
| Fri 14th: |
524 *
|
44%
|
fat: 17.54g |
| |
protein: 41.76g |
| |
carbs: 45.82g |
|
-
|
-
|
| August 2021 |
| Sun 8th: |
1138 *
|
95%
|
fat: 62.67g |
| |
protein: 91.90g |
| |
carbs: 50.15g |
|
-
|
-
|
| Thu 5th: |
1218 *
|
102%
|
fat: 59.19g |
| |
protein: 102.39g |
| |
carbs: 70.89g |
|
-
|
-
|
| Mon 2nd: |
157 *
|
13%
|
fat: 4.16g |
| |
protein: 7.85g |
| |
carbs: 26.61g |
|
-
|
-
|
| March 2021 |
| Tue 16th: |
754 *
|
63%
|
fat: 36.80g |
| |
protein: 71.23g |
| |
carbs: 37.28g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
485 *
|
40%
|
fat: 32.64g |
| |
protein: 34.86g |
| |
carbs: 12.25g |
|
-
|
-
|
| Sat 27th: |
1485 *
|
124%
|
fat: 54.65g |
| |
protein: 69.71g |
| |
carbs: 191.35g |
|
-
|
-
|
