| July 2019 |
| Tue 23rd: |
-
|
-
|
|
1311*
|
-
|
| Mon 22nd: |
-
|
-
|
|
1493*
|
-
|
| Sun 21st: |
-
|
-
|
|
1600*
|
-
|
| Sat 20th: |
-
|
-
|
|
1603*
|
-
|
| Fri 19th: |
-
|
-
|
|
1901*
|
-
|
| Thu 18th: |
-
|
-
|
|
1902*
|
-
|
| June 2019 |
| Wed 26th: |
425 *
|
30%
|
fat: 20.23g |
| |
protein: 20.08g |
| |
carbs: 42.26g |
|
-
|
-
|
| Tue 25th: |
1663 *
|
119%
|
fat: 82.53g |
| |
protein: 79.80g |
| |
carbs: 148.12g |
|
-
|
-
|
| Mon 24th: |
1754 *
|
125%
|
fat: 82.25g |
| |
protein: 46.26g |
| |
carbs: 213.34g |
|
1855*
|
 101
|
| Sun 23rd: |
-
|
-
|
|
1772*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1768*
|
-
|
| Fri 21st: |
-
|
-
|
|
1766*
|
-
|
| Thu 20th: |
-
|
-
|
|
1916*
|
-
|
| Wed 19th: |
112 *
|
8%
|
fat: 3.90g |
| |
protein: 1.00g |
| |
carbs: 18.73g |
|
1830*
|
1718
|
| Tue 18th: |
-
|
-
|
|
1762*
|
-
|
| Mon 17th: |
-
|
-
|
|
1994*
|
-
|
| Sun 16th: |
-
|
-
|
|
1439*
|
-
|
| Sat 15th: |
-
|
-
|
|
1717*
|
-
|
| Fri 14th: |
1243 *
|
89%
|
fat: 57.47g |
| |
protein: 52.90g |
| |
carbs: 131.40g |
|
1718*
|
475
|
| Thu 13th: |
849 *
|
61%
|
fat: 29.97g |
| |
protein: 24.48g |
| |
carbs: 121.25g |
|
1857*
|
1008
|
| Wed 12th: |
1445 *
|
103%
|
fat: 54.27g |
| |
protein: 60.00g |
| |
carbs: 97.63g |
|
1952*
|
507
|
| Tue 11th: |
1333 *
|
95%
|
fat: 35.83g |
| |
protein: 44.39g |
| |
carbs: 118.62g |
|
1813*
|
480
|
