| February 2021 |
| Mon 1st: |
1508 *
|
108%
|
fat: 60.59g |
| |
protein: 50.60g |
| |
carbs: 189.13g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
15 *
|
1%
|
fat: 0.22g |
| |
protein: 1.68g |
| |
carbs: 2.44g |
|
-
|
-
|
| Wed 27th: |
221 *
|
16%
|
fat: 6.79g |
| |
protein: 30.61g |
| |
carbs: 9.66g |
|
-
|
-
|
| November 2020 |
| Sun 22nd: |
278 *
|
20%
|
fat: 11.55g |
| |
protein: 16.57g |
| |
carbs: 27.88g |
|
-
|
-
|
| September 2020 |
| Fri 4th: |
439 *
|
31%
|
fat: 8.76g |
| |
protein: 24.23g |
| |
carbs: 62.63g |
|
-
|
-
|
| Tue 1st: |
245 *
|
18%
|
fat: 8.30g |
| |
protein: 15.87g |
| |
carbs: 28.06g |
|
-
|
-
|
| August 2020 |
| Mon 24th: |
180 *
|
13%
|
fat: 4.02g |
| |
protein: 3.15g |
| |
carbs: 32.72g |
|
-
|
-
|
| April 2020 |
| Sun 19th: |
200 *
|
14%
|
fat: 0.82g |
| |
protein: 7.04g |
| |
carbs: 40.32g |
|
-
|
-
|
| Tue 14th: |
625 *
|
45%
|
fat: 32.79g |
| |
protein: 57.72g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 6th: |
248 *
|
18%
|
fat: 15.77g |
| |
protein: 19.43g |
| |
carbs: 6.15g |
|
-
|
-
|
| Sun 5th: |
1954 *
|
140%
|
fat: 73.45g |
| |
protein: 95.29g |
| |
carbs: 230.93g |
|
-
|
-
|
| February 2020 |
| Fri 21st: |
1295 *
|
92%
|
fat: 51.38g |
| |
protein: 61.98g |
| |
carbs: 112.37g |
|
1323*
|
 28
|
| Wed 19th: |
712 *
|
51%
|
fat: 20.06g |
| |
protein: 99.65g |
| |
carbs: 29.50g |
|
-
|
-
|
| Tue 11th: |
1275 *
|
91%
|
fat: 34.27g |
| |
protein: 77.91g |
| |
carbs: 164.31g |
|
1404*
|
129
|
| Sun 9th: |
379 *
|
27%
|
fat: 4.88g |
| |
protein: 32.55g |
| |
carbs: 48.87g |
|
-
|
-
|
| Sat 8th: |
924 *
|
66%
|
fat: 23.08g |
| |
protein: 34.14g |
| |
carbs: 119.41g |
|
-
|
-
|
| Fri 7th: |
1038 *
|
74%
|
fat: 40.78g |
| |
protein: 80.10g |
| |
carbs: 51.25g |
|
-
|
-
|
| June 2019 |
| Mon 17th: |
277 *
|
20%
|
fat: 13.51g |
| |
protein: 23.94g |
| |
carbs: 16.56g |
|
-
|
-
|
| Sat 15th: |
449 *
|
32%
|
fat: 8.98g |
| |
protein: 16.95g |
| |
carbs: 82.05g |
|
-
|
-
|
| Sat 8th: |
1263 *
|
90%
|
fat: 30.70g |
| |
protein: 58.08g |
| |
carbs: 194.99g |
|
-
|
-
|
