| January 2023 |
| Mon 9th: |
368 *
|
22%
|
fat: 14.42g |
| |
protein: 8.97g |
| |
carbs: 49.75g |
|
-
|
-
|
| Thu 5th: |
400 *
|
24%
|
fat: 13.00g |
| |
protein: 10.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
328 *
|
19%
|
fat: 9.79g |
| |
protein: 18.50g |
| |
carbs: 42.64g |
|
-
|
-
|
| Tue 19th: |
1455 *
|
86%
|
fat: 56.85g |
| |
protein: 63.60g |
| |
carbs: 169.22g |
|
-
|
-
|
| Mon 18th: |
217 *
|
13%
|
fat: 7.43g |
| |
protein: 2.30g |
| |
carbs: 37.44g |
|
-
|
-
|
| Sun 17th: |
190 *
|
11%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 16th: |
1385 *
|
81%
|
fat: 165.06g |
| |
protein: 55.87g |
| |
carbs: 126.82g |
|
-
|
-
|
| Fri 15th: |
1106 *
|
65%
|
fat: 55.62g |
| |
protein: 39.57g |
| |
carbs: 124.39g |
|
-
|
-
|
| Tue 12th: |
1209 *
|
71%
|
fat: 43.93g |
| |
protein: 38.72g |
| |
carbs: 191.68g |
|
-
|
-
|
| Sun 10th: |
319 *
|
19%
|
fat: 6.61g |
| |
protein: 26.86g |
| |
carbs: 55.37g |
|
-
|
-
|
| Fri 8th: |
794 *
|
47%
|
fat: 30.12g |
| |
protein: 37.90g |
| |
carbs: 93.31g |
|
-
|
-
|
| Thu 7th: |
1128 *
|
66%
|
fat: 36.59g |
| |
protein: 43.00g |
| |
carbs: 153.85g |
|
-
|
-
|
| Tue 5th: |
1232 *
|
72%
|
fat: 47.11g |
| |
protein: 56.61g |
| |
carbs: 146.88g |
|
-
|
-
|
| Mon 4th: |
1253 *
|
74%
|
fat: 32.40g |
| |
protein: 70.27g |
| |
carbs: 174.00g |
|
-
|
-
|
| Sun 3rd: |
1579 *
|
93%
|
fat: 38.56g |
| |
protein: 66.82g |
| |
carbs: 236.04g |
|
-
|
-
|
| Sat 2nd: |
1354 *
|
80%
|
fat: 58.84g |
| |
protein: 62.89g |
| |
carbs: 156.17g |
|
-
|
-
|
| Fri 1st: |
1545 *
|
91%
|
fat: 65.75g |
| |
protein: 52.92g |
| |
carbs: 182.07g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
710 *
|
42%
|
fat: 19.26g |
| |
protein: 19.56g |
| |
carbs: 113.11g |
|
-
|
-
|
| Wed 30th: |
1447 *
|
85%
|
fat: 53.44g |
| |
protein: 60.71g |
| |
carbs: 169.47g |
|
-
|
-
|
| Tue 29th: |
1552 *
|
91%
|
fat: 55.31g |
| |
protein: 60.69g |
| |
carbs: 202.39g |
|
-
|
-
|
