| April 2023 |
| Wed 5th: |
1689 *
|
106%
|
fat: 124.48g |
| |
protein: 77.28g |
| |
carbs: 50.81g |
|
-
|
-
|
| Tue 4th: |
1369 *
|
86%
|
fat: 105.01g |
| |
protein: 83.78g |
| |
carbs: 21.74g |
|
-
|
-
|
| Mon 3rd: |
1428 *
|
90%
|
fat: 101.58g |
| |
protein: 72.94g |
| |
carbs: 52.79g |
|
-
|
-
|
| Sun 2nd: |
1551 *
|
97%
|
fat: 128.80g |
| |
protein: 53.24g |
| |
carbs: 37.02g |
|
-
|
-
|
| Sat 1st: |
1429 *
|
90%
|
fat: 89.11g |
| |
protein: 79.96g |
| |
carbs: 62.28g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
728 *
|
46%
|
fat: 28.88g |
| |
protein: 16.48g |
| |
carbs: 103.28g |
|
-
|
-
|
| Thu 30th: |
1205 *
|
76%
|
fat: 95.20g |
| |
protein: 45.84g |
| |
carbs: 37.54g |
|
-
|
-
|
| Wed 29th: |
2188 *
|
137%
|
fat: 115.70g |
| |
protein: 157.47g |
| |
carbs: 57.91g |
|
-
|
-
|
| Tue 28th: |
2364 *
|
148%
|
fat: 180.21g |
| |
protein: 152.60g |
| |
carbs: 28.24g |
|
-
|
-
|
| Mon 27th: |
1487 *
|
93%
|
fat: 114.62g |
| |
protein: 93.54g |
| |
carbs: 23.31g |
|
-
|
-
|
| Sun 26th: |
1384 *
|
87%
|
fat: 56.58g |
| |
protein: 103.83g |
| |
carbs: 113.26g |
|
-
|
-
|
| Sat 25th: |
1423 *
|
89%
|
fat: 90.36g |
| |
protein: 99.61g |
| |
carbs: 45.87g |
|
-
|
-
|
| Fri 24th: |
1206 *
|
76%
|
fat: 76.91g |
| |
protein: 99.34g |
| |
carbs: 11.49g |
|
-
|
-
|
| Thu 23rd: |
1434 *
|
90%
|
fat: 84.99g |
| |
protein: 89.85g |
| |
carbs: 38.02g |
|
-
|
-
|
| Wed 22nd: |
1513 *
|
95%
|
fat: 88.90g |
| |
protein: 63.56g |
| |
carbs: 98.07g |
|
2715*
|
 1202
|
| Tue 21st: |
1071 *
|
67%
|
fat: 86.54g |
| |
protein: 55.91g |
| |
carbs: 11.79g |
|
-
|
-
|
| Mon 20th: |
1331 *
|
83%
|
fat: 105.26g |
| |
protein: 74.70g |
| |
carbs: 14.57g |
|
-
|
-
|
| Sun 19th: |
2135 *
|
134%
|
fat: 100.88g |
| |
protein: 68.06g |
| |
carbs: 189.53g |
|
-
|
-
|
| Sat 18th: |
2602 *
|
163%
|
fat: 191.80g |
| |
protein: 99.69g |
| |
carbs: 34.40g |
|
-
|
-
|
| Fri 17th: |
2236 *
|
140%
|
fat: 173.14g |
| |
protein: 100.87g |
| |
carbs: 25.17g |
|
-
|
-
|
