| August 2019 |
| Mon 5th: |
847 *
|
50%
|
fat: 24.70g |
| |
protein: 43.18g |
| |
carbs: 112.78g |
|
-
|
-
|
| Sat 3rd: |
1255 *
|
74%
|
fat: 50.29g |
| |
protein: 47.83g |
| |
carbs: 160.97g |
|
-
|
-
|
| Fri 2nd: |
1372 *
|
81%
|
fat: 37.90g |
| |
protein: 65.75g |
| |
carbs: 141.66g |
|
-
|
-
|
| Thu 1st: |
1211 *
|
71%
|
fat: 44.01g |
| |
protein: 56.28g |
| |
carbs: 153.86g |
|
1742*
|
 531
|
| July 2019 |
| Wed 31st: |
1137 *
|
67%
|
fat: 36.09g |
| |
protein: 78.54g |
| |
carbs: 109.10g |
|
1726*
|
589
|
| Tue 30th: |
1254 *
|
74%
|
fat: 47.12g |
| |
protein: 46.62g |
| |
carbs: 170.42g |
|
1595*
|
341
|
| Mon 29th: |
1128 *
|
66%
|
fat: 31.57g |
| |
protein: 57.70g |
| |
carbs: 159.28g |
|
1649*
|
521
|
| Sun 28th: |
1184 *
|
70%
|
fat: 45.77g |
| |
protein: 63.76g |
| |
carbs: 131.35g |
|
1726*
|
542
|
| Sat 27th: |
1098 *
|
65%
|
fat: 34.45g |
| |
protein: 94.26g |
| |
carbs: 102.78g |
|
1696*
|
598
|
| Fri 26th: |
1012 *
|
60%
|
fat: 21.90g |
| |
protein: 90.17g |
| |
carbs: 72.20g |
|
2088*
|
1076
|
| May 2019 |
| Sun 19th: |
1182 *
|
70%
|
fat: 46.41g |
| |
protein: 51.89g |
| |
carbs: 146.37g |
|
-
|
-
|
| Sat 18th: |
1327 *
|
78%
|
fat: 51.53g |
| |
protein: 65.01g |
| |
carbs: 152.88g |
|
-
|
-
|
| Fri 17th: |
861 *
|
51%
|
fat: 27.73g |
| |
protein: 47.74g |
| |
carbs: 112.10g |
|
-
|
-
|
| Thu 16th: |
1305 *
|
77%
|
fat: 66.00g |
| |
protein: 47.27g |
| |
carbs: 142.28g |
|
-
|
-
|
| Wed 15th: |
1087 *
|
64%
|
fat: 61.07g |
| |
protein: 36.74g |
| |
carbs: 105.85g |
|
-
|
-
|
| Tue 14th: |
1215 *
|
71%
|
fat: 53.12g |
| |
protein: 46.01g |
| |
carbs: 144.57g |
|
-
|
-
|
| Mon 13th: |
1139 *
|
67%
|
fat: 44.93g |
| |
protein: 57.22g |
| |
carbs: 133.67g |
|
-
|
-
|
| Sun 12th: |
1030 *
|
61%
|
fat: 28.54g |
| |
protein: 78.18g |
| |
carbs: 121.73g |
|
-
|
-
|
| Sat 11th: |
1505 *
|
89%
|
fat: 65.23g |
| |
protein: 67.12g |
| |
carbs: 167.83g |
|
-
|
-
|
| Fri 10th: |
1033 *
|
61%
|
fat: 38.39g |
| |
protein: 46.26g |
| |
carbs: 132.37g |
|
-
|
-
|
