| July 2024 |
| Mon 22nd: |
452 *
|
23%
|
fat: 3.15g |
| |
protein: 22.20g |
| |
carbs: 58.80g |
|
-
|
-
|
| Wed 17th: |
1368 *
|
68%
|
fat: 27.00g |
| |
protein: 180.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 16th: |
720 *
|
36%
|
fat: 45.00g |
| |
protein: 56.25g |
| |
carbs: 22.50g |
|
-
|
-
|
| Mon 15th: |
1508 *
|
75%
|
fat: 12.90g |
| |
protein: 169.50g |
| |
carbs: 157.30g |
|
-
|
-
|
| Sun 14th: |
1091 *
|
55%
|
fat: 33.54g |
| |
protein: 19.53g |
| |
carbs: 176.38g |
|
-
|
-
|
| Sat 13th: |
1541 *
|
77%
|
fat: 15.85g |
| |
protein: 44.90g |
| |
carbs: 308.36g |
|
-
|
-
|
| Fri 12th: |
1442 *
|
72%
|
fat: 10.20g |
| |
protein: 34.20g |
| |
carbs: 268.90g |
|
-
|
-
|
| Thu 11th: |
1397 *
|
70%
|
fat: 29.25g |
| |
protein: 138.10g |
| |
carbs: 139.40g |
|
-
|
-
|
| Wed 10th: |
1845 *
|
92%
|
fat: 27.90g |
| |
protein: 263.70g |
| |
carbs: 131.40g |
|
-
|
-
|
| Tue 9th: |
1531 *
|
77%
|
fat: 51.84g |
| |
protein: 143.23g |
| |
carbs: 135.05g |
|
-
|
-
|
| Mon 8th: |
1534 *
|
77%
|
fat: 5.67g |
| |
protein: 45.08g |
| |
carbs: 341.07g |
|
-
|
-
|
| Sun 7th: |
1969 *
|
98%
|
fat: 42.70g |
| |
protein: 85.15g |
| |
carbs: 300.25g |
|
-
|
-
|
| Sat 6th: |
1599 *
|
80%
|
fat: 18.30g |
| |
protein: 109.10g |
| |
carbs: 266.20g |
|
-
|
-
|
| Fri 5th: |
1560 *
|
78%
|
fat: 61.18g |
| |
protein: 153.02g |
| |
carbs: 103.90g |
|
-
|
-
|
| Thu 4th: |
1913 *
|
96%
|
fat: 22.00g |
| |
protein: 242.50g |
| |
carbs: 184.00g |
|
-
|
-
|
| Wed 3rd: |
1758 *
|
88%
|
fat: 20.83g |
| |
protein: 103.15g |
| |
carbs: 319.62g |
|
-
|
-
|
| Tue 2nd: |
1470 *
|
74%
|
fat: 36.75g |
| |
protein: 40.59g |
| |
carbs: 240.13g |
|
-
|
-
|
| Mon 1st: |
1882 *
|
94%
|
fat: 53.70g |
| |
protein: 37.00g |
| |
carbs: 298.40g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1624 *
|
81%
|
fat: 29.41g |
| |
protein: 44.31g |
| |
carbs: 294.15g |
|
-
|
-
|
