| August 2024 |
| Tue 13th: |
596 *
|
31%
|
fat: 11.97g |
| |
protein: 63.32g |
| |
carbs: 59.22g |
|
-
|
-
|
| Mon 12th: |
1406 *
|
74%
|
fat: 44.31g |
| |
protein: 132.52g |
| |
carbs: 105.25g |
|
-
|
-
|
| Sun 11th: |
1476 *
|
78%
|
fat: 44.92g |
| |
protein: 121.02g |
| |
carbs: 139.18g |
|
-
|
-
|
| Sat 10th: |
1563 *
|
82%
|
fat: 47.62g |
| |
protein: 130.37g |
| |
carbs: 130.74g |
|
-
|
-
|
| Fri 9th: |
1465 *
|
77%
|
fat: 64.07g |
| |
protein: 110.75g |
| |
carbs: 117.88g |
|
-
|
-
|
| Thu 8th: |
1554 *
|
82%
|
fat: 54.74g |
| |
protein: 126.08g |
| |
carbs: 124.38g |
|
-
|
-
|
| Wed 7th: |
1440 *
|
76%
|
fat: 46.48g |
| |
protein: 119.14g |
| |
carbs: 141.11g |
|
-
|
-
|
| Tue 6th: |
1517 *
|
80%
|
fat: 55.35g |
| |
protein: 128.12g |
| |
carbs: 115.98g |
|
-
|
-
|
| Mon 5th: |
1628 *
|
86%
|
fat: 65.82g |
| |
protein: 111.79g |
| |
carbs: 140.86g |
|
-
|
-
|
| Sun 4th: |
1582 *
|
83%
|
fat: 56.33g |
| |
protein: 132.84g |
| |
carbs: 128.16g |
|
-
|
-
|
| Sat 3rd: |
1597 *
|
84%
|
fat: 54.07g |
| |
protein: 123.83g |
| |
carbs: 126.47g |
|
-
|
-
|
| Fri 2nd: |
1310 *
|
69%
|
fat: 30.38g |
| |
protein: 105.93g |
| |
carbs: 146.08g |
|
-
|
-
|
| Thu 1st: |
1702 *
|
90%
|
fat: 57.51g |
| |
protein: 122.56g |
| |
carbs: 146.04g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1474 *
|
78%
|
fat: 49.55g |
| |
protein: 100.12g |
| |
carbs: 147.32g |
|
-
|
-
|
| Tue 30th: |
1408 *
|
74%
|
fat: 38.87g |
| |
protein: 122.35g |
| |
carbs: 131.59g |
|
-
|
-
|
| Mon 29th: |
1582 *
|
83%
|
fat: 42.10g |
| |
protein: 125.50g |
| |
carbs: 147.60g |
|
-
|
-
|
| Sun 28th: |
1636 *
|
86%
|
fat: 56.95g |
| |
protein: 124.92g |
| |
carbs: 150.87g |
|
-
|
-
|
| Sat 27th: |
1703 *
|
90%
|
fat: 50.77g |
| |
protein: 129.27g |
| |
carbs: 165.35g |
|
-
|
-
|
| Fri 26th: |
1618 *
|
85%
|
fat: 56.39g |
| |
protein: 109.38g |
| |
carbs: 171.32g |
|
-
|
-
|
| Thu 25th: |
1680 *
|
88%
|
fat: 50.95g |
| |
protein: 117.58g |
| |
carbs: 160.69g |
|
-
|
-
|
