ofiepooh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Tue 23rd: 266 * 12%
fat: 9.20g
|
protein: 7.88g
|
carbs: 38.81g
- -
Mon 22nd: 2134 * 97%
fat: 84.89g
|
protein: 69.80g
|
carbs: 273.45g
1949*  185
May 2019
Mon 13th: 1356 * 62%
fat: 45.72g
|
protein: 64.41g
|
carbs: 174.15g
2190*  834
Tue 7th: 461 * 21%
fat: 6.98g
|
protein: 11.77g
|
carbs: 92.55g
- -
Mon 6th: 1408 * 64%
fat: 50.77g
|
protein: 41.74g
|
carbs: 204.89g
1966*  558
Sun 5th: 1678 * 76%
fat: 73.98g
|
protein: 94.83g
|
carbs: 157.99g
2016*  338
Sat 4th: 2266 * 103%
fat: 87.86g
|
protein: 84.74g
|
carbs: 302.65g
2016*  250
Fri 3rd: 2206 * 100%
fat: 125.24g
|
protein: 97.77g
|
carbs: 183.02g
2184*  22
April 2019
Tue 30th: 1757 * 80%
fat: 62.04g
|
protein: 48.60g
|
carbs: 256.41g
2016*  259
Mon 29th: 1171 * 53%
fat: 37.12g
|
protein: 50.78g
|
carbs: 160.58g
2016*  845
Sun 28th: 1886 * 86%
fat: 70.97g
|
protein: 64.13g
|
carbs: 243.79g
2184*  298
Sat 27th: 1191 * 54%
fat: 54.72g
|
protein: 33.68g
|
carbs: 149.01g
2016*  825
Fri 26th: 797 * 36%
fat: 40.43g
|
protein: 19.38g
|
carbs: 91.17g
1999*  1202
Thu 25th: 2118 * 96%
fat: 91.12g
|
protein: 96.02g
|
carbs: 222.53g
1999*  119
Wed 24th: 1645 * 75%
fat: 69.33g
|
protein: 72.81g
|
carbs: 177.16g
2016*  371
Tue 23rd: 1548 * 70%
fat: 64.23g
|
protein: 51.60g
|
carbs: 188.20g
2016*  468
Mon 22nd: 1608 * 73%
fat: 56.09g
|
protein: 48.64g
|
carbs: 219.41g
1982*  374
Wed 17th: 855 * 39%
fat: 19.80g
|
protein: 32.86g
|
carbs: 142.46g
2302*  1447
Tue 16th: 2360 * 107%
fat: 88.80g
|
protein: 134.67g
|
carbs: 255.42g
2310*  50
Mon 15th: 2105 * 96%
fat: 63.06g
|
protein: 96.85g
|
carbs: 306.30g
2310*  205

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