| November 2010 |
| Mon 8th: |
1758 *
|
146%
|
fat: 51.98g |
| |
protein: 111.96g |
| |
carbs: 193.73g |
|
-
|
-
|
| Thu 4th: |
244 *
|
20%
|
fat: 7.85g |
| |
protein: 6.58g |
| |
carbs: 35.39g |
|
-
|
-
|
| Wed 3rd: |
244 *
|
20%
|
fat: 7.85g |
| |
protein: 6.58g |
| |
carbs: 35.39g |
|
-
|
-
|
| Tue 2nd: |
244 *
|
20%
|
fat: 7.85g |
| |
protein: 6.58g |
| |
carbs: 35.39g |
|
-
|
-
|
| Mon 1st: |
244 *
|
20%
|
fat: 7.85g |
| |
protein: 6.58g |
| |
carbs: 35.39g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
274 *
|
23%
|
fat: 7.85g |
| |
protein: 6.58g |
| |
carbs: 42.39g |
|
-
|
-
|
| Sat 30th: |
244 *
|
20%
|
fat: 7.85g |
| |
protein: 6.58g |
| |
carbs: 35.39g |
|
-
|
-
|
| Fri 29th: |
244 *
|
20%
|
fat: 7.85g |
| |
protein: 6.58g |
| |
carbs: 35.39g |
|
-
|
-
|
| Thu 28th: |
244 *
|
20%
|
fat: 7.85g |
| |
protein: 6.58g |
| |
carbs: 35.39g |
|
-
|
-
|
| Wed 27th: |
244 *
|
20%
|
fat: 7.85g |
| |
protein: 6.58g |
| |
carbs: 35.39g |
|
-
|
-
|
| Sat 23rd: |
644 *
|
54%
|
fat: 25.49g |
| |
protein: 32.16g |
| |
carbs: 72.64g |
|
-
|
-
|
| Fri 22nd: |
1055 *
|
88%
|
fat: 39.77g |
| |
protein: 63.42g |
| |
carbs: 122.68g |
|
-
|
-
|
| Thu 21st: |
1161 *
|
97%
|
fat: 78.01g |
| |
protein: 69.61g |
| |
carbs: 41.16g |
|
-
|
-
|
| Wed 20th: |
926 *
|
77%
|
fat: 42.94g |
| |
protein: 50.26g |
| |
carbs: 96.90g |
|
-
|
-
|
| Tue 19th: |
1009 *
|
84%
|
fat: 44.99g |
| |
protein: 58.01g |
| |
carbs: 96.47g |
|
-
|
-
|
| Mon 18th: |
685 *
|
57%
|
fat: 0.87g |
| |
protein: 3.20g |
| |
carbs: 186.03g |
|
-
|
-
|
| Sun 17th: |
970 *
|
81%
|
fat: 26.50g |
| |
protein: 70.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Sat 16th: |
974 *
|
81%
|
fat: 32.77g |
| |
protein: 76.85g |
| |
carbs: 107.29g |
|
-
|
-
|
| Fri 15th: |
1147 *
|
96%
|
fat: 28.58g |
| |
protein: 68.79g |
| |
carbs: 172.53g |
|
-
|
-
|
| Thu 14th: |
856 *
|
71%
|
fat: 27.08g |
| |
protein: 62.21g |
| |
carbs: 102.81g |
|
-
|
-
|
