| January 2019 |
| Thu 17th: |
136 *
|
7%
|
fat: 1.40g |
| |
protein: 12.40g |
| |
carbs: 18.40g |
|
-
|
-
|
| Wed 16th: |
68 *
|
3%
|
fat: 0.70g |
| |
protein: 6.20g |
| |
carbs: 9.20g |
|
-
|
-
|
| Mon 7th: |
158 *
|
8%
|
fat: 2.00g |
| |
protein: 6.50g |
| |
carbs: 28.00g |
|
-
|
-
|
| December 2018 |
| Mon 10th: |
250 *
|
13%
|
fat: 2.23g |
| |
protein: 10.49g |
| |
carbs: 52.10g |
|
-
|
-
|
| Sun 9th: |
70 *
|
4%
|
fat: 0.80g |
| |
protein: 6.40g |
| |
carbs: 9.40g |
|
-
|
-
|
| Wed 5th: |
640 *
|
34%
|
fat: 30.50g |
| |
protein: 16.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| November 2018 |
| Tue 27th: |
837 *
|
44%
|
fat: 35.29g |
| |
protein: 18.79g |
| |
carbs: 114.36g |
|
-
|
-
|
| Mon 26th: |
1025 *
|
54%
|
fat: 45.44g |
| |
protein: 26.88g |
| |
carbs: 125.20g |
|
-
|
-
|
| Sun 25th: |
511 *
|
27%
|
fat: 15.90g |
| |
protein: 17.70g |
| |
carbs: 73.50g |
|
-
|
-
|
| Sat 24th: |
70 *
|
4%
|
fat: 0.80g |
| |
protein: 6.40g |
| |
carbs: 9.40g |
|
-
|
-
|
| Fri 23rd: |
174 *
|
9%
|
fat: 12.43g |
| |
protein: 4.32g |
| |
carbs: 10.94g |
|
-
|
-
|
| Thu 22nd: |
399 *
|
21%
|
fat: 25.34g |
| |
protein: 25.16g |
| |
carbs: 18.49g |
|
-
|
-
|
| Wed 21st: |
148 *
|
8%
|
fat: 0.31g |
| |
protein: 7.67g |
| |
carbs: 30.80g |
|
-
|
-
|
| Tue 20th: |
285 *
|
15%
|
fat: 21.00g |
| |
protein: 21.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 19th: |
156 *
|
8%
|
fat: 4.80g |
| |
protein: 11.20g |
| |
carbs: 17.10g |
|
-
|
-
|
| Sun 18th: |
494 *
|
26%
|
fat: 24.30g |
| |
protein: 19.90g |
| |
carbs: 48.60g |
|
-
|
-
|
| Sat 17th: |
1126 *
|
59%
|
fat: 42.60g |
| |
protein: 63.19g |
| |
carbs: 127.56g |
|
-
|
-
|
| Fri 16th: |
169 *
|
9%
|
fat: 4.70g |
| |
protein: 11.70g |
| |
carbs: 21.40g |
|
-
|
-
|
| Thu 15th: |
118 *
|
6%
|
fat: 4.50g |
| |
protein: 10.80g |
| |
carbs: 8.60g |
|
-
|
-
|
| Wed 14th: |
566 *
|
30%
|
fat: 12.84g |
| |
protein: 28.46g |
| |
carbs: 85.56g |
|
-
|
-
|
