beatrizn1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Mon 17th: 2012 * 101%
fat: 74.24g
|
protein: 140.68g
|
carbs: 197.54g
- -
March 2022
Sat 19th: 1841 * 92%
fat: 66.16g
|
protein: 56.70g
|
carbs: 250.18g
- -
December 2021
Thu 9th: 2026 * 101%
fat: 85.45g
|
protein: 122.44g
|
carbs: 182.33g
2628*  602
Sat 4th: 2381 * 119%
fat: 102.15g
|
protein: 120.06g
|
carbs: 239.88g
- -
Fri 3rd: 2034 * 102%
fat: 80.20g
|
protein: 99.45g
|
carbs: 228.44g
- -
November 2021
Fri 5th: 509 * 25%
fat: 21.58g
|
protein: 34.59g
|
carbs: 43.04g
- -
Thu 4th: 1976 * 99%
fat: 88.68g
|
protein: 88.17g
|
carbs: 203.29g
- -
August 2021
Thu 12th: 72 * 5%
fat: 0.00g
|
protein: 7.00g
|
carbs: 11.00g
- -
Tue 10th: 1183 * 78%
fat: 69.94g
|
protein: 55.61g
|
carbs: 85.32g
- -
Sat 7th: 236 * 15%
fat: 12.47g
|
protein: 14.53g
|
carbs: 15.12g
- -
May 2021
Mon 31st: 1195 * 78%
fat: 67.87g
|
protein: 62.10g
|
carbs: 88.04g
- -
Sun 23rd: 486 * 32%
fat: 18.44g
|
protein: 32.14g
|
carbs: 53.68g
- -
Thu 20th: 767 * 50%
fat: 33.89g
|
protein: 53.17g
|
carbs: 58.49g
- -
Fri 14th: 864 * 57%
fat: 43.06g
|
protein: 70.20g
|
carbs: 44.22g
- -
April 2021
Mon 19th: 956 * 63%
fat: 36.10g
|
protein: 28.93g
|
carbs: 126.65g
- -
Sun 18th: 2236 * 147%
fat: 84.20g
|
protein: 92.68g
|
carbs: 272.36g
- -
Fri 16th: 1049 * 69%
fat: 60.29g
|
protein: 67.89g
|
carbs: 54.01g
- -
Thu 15th: 1672 * 110%
fat: 78.02g
|
protein: 106.16g
|
carbs: 128.71g
- -
Sun 11th: 1960 * 129%
fat: 93.41g
|
protein: 82.97g
|
carbs: 193.77g
- -
March 2021
Wed 10th: 2092 * 137%
fat: 86.01g
|
protein: 78.56g
|
carbs: 259.63g
- -

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