| October 2023 |
| Mon 23rd: |
1215 *
|
89%
|
fat: 80.91g |
| |
protein: 74.54g |
| |
carbs: 42.62g |
|
-
|
-
|
| Sun 22nd: |
1295 *
|
86%
|
fat: 86.62g |
| |
protein: 95.21g |
| |
carbs: 28.35g |
|
-
|
-
|
| Sat 21st: |
175 *
|
15%
|
fat: 10.00g |
| |
protein: 10.02g |
| |
carbs: 15.90g |
|
-
|
-
|
| Fri 6th: |
402 *
|
34%
|
fat: 21.46g |
| |
protein: 25.50g |
| |
carbs: 27.21g |
|
2725*
|
 2323
|
| October 2022 |
| Wed 5th: |
165 *
|
14%
|
fat: 9.31g |
| |
protein: 11.22g |
| |
carbs: 8.11g |
|
-
|
-
|
| August 2022 |
| Thu 4th: |
863 *
|
72%
|
fat: 27.23g |
| |
protein: 92.20g |
| |
carbs: 64.90g |
|
-
|
-
|
| Wed 3rd: |
910 *
|
76%
|
fat: 45.25g |
| |
protein: 45.77g |
| |
carbs: 79.01g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
136 *
|
11%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| Mon 25th: |
590 *
|
49%
|
fat: 35.34g |
| |
protein: 44.56g |
| |
carbs: 22.13g |
|
-
|
-
|
| January 2022 |
| Mon 10th: |
836 *
|
46%
|
fat: 38.35g |
| |
protein: 52.20g |
| |
carbs: 74.86g |
|
-
|
-
|
| Wed 5th: |
324 *
|
18%
|
fat: 24.87g |
| |
protein: 15.27g |
| |
carbs: 6.96g |
|
-
|
-
|
| Tue 4th: |
885 *
|
49%
|
fat: 63.01g |
| |
protein: 57.65g |
| |
carbs: 15.37g |
|
-
|
-
|
| Mon 3rd: |
194 *
|
11%
|
fat: 8.52g |
| |
protein: 20.91g |
| |
carbs: 8.58g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
739 *
|
41%
|
fat: 53.74g |
| |
protein: 45.06g |
| |
carbs: 18.74g |
|
-
|
-
|
| Wed 29th: |
1525 *
|
85%
|
fat: 124.65g |
| |
protein: 77.82g |
| |
carbs: 30.69g |
|
-
|
-
|
| Tue 28th: |
1445 *
|
80%
|
fat: 103.14g |
| |
protein: 86.25g |
| |
carbs: 37.72g |
|
-
|
-
|
| Mon 27th: |
1465 *
|
81%
|
fat: 103.52g |
| |
protein: 82.65g |
| |
carbs: 34.52g |
|
-
|
-
|
| Fri 24th: |
225 *
|
12%
|
fat: 15.39g |
| |
protein: 11.07g |
| |
carbs: 0.68g |
|
-
|
-
|
| Thu 23rd: |
864 *
|
48%
|
fat: 62.41g |
| |
protein: 52.68g |
| |
carbs: 15.58g |
|
2768*
|
1904
|
| Wed 22nd: |
997 *
|
55%
|
fat: 72.73g |
| |
protein: 52.62g |
| |
carbs: 30.33g |
|
2600*
|
1603
|
