| January 2020 |
| Sat 4th: |
826 *
|
165%
|
fat: 51.45g |
| |
protein: 23.17g |
| |
carbs: 74.05g |
|
-
|
-
|
| December 2019 |
| Fri 13th: |
664 *
|
133%
|
fat: 23.29g |
| |
protein: 14.74g |
| |
carbs: 100.32g |
|
-
|
-
|
| Thu 12th: |
895 *
|
179%
|
fat: 55.84g |
| |
protein: 19.97g |
| |
carbs: 78.94g |
|
-
|
-
|
| Mon 9th: |
768 *
|
154%
|
fat: 39.26g |
| |
protein: 11.29g |
| |
carbs: 93.37g |
|
-
|
-
|
| November 2019 |
| Sun 17th: |
206 *
|
41%
|
fat: 4.61g |
| |
protein: 5.58g |
| |
carbs: 38.09g |
|
-
|
-
|
| Thu 7th: |
641 *
|
128%
|
fat: 15.50g |
| |
protein: 17.60g |
| |
carbs: 113.40g |
|
-
|
-
|
| Tue 5th: |
662 *
|
132%
|
fat: 20.07g |
| |
protein: 28.08g |
| |
carbs: 94.24g |
|
-
|
-
|
| Mon 4th: |
205 *
|
41%
|
fat: 12.50g |
| |
protein: 4.25g |
| |
carbs: 18.50g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
152 *
|
30%
|
fat: 9.15g |
| |
protein: 2.37g |
| |
carbs: 15.16g |
|
-
|
-
|
| Thu 24th: |
58 *
|
12%
|
fat: 0.01g |
| |
protein: 0.01g |
| |
carbs: 15.35g |
|
-
|
-
|
| Thu 3rd: |
809 *
|
162%
|
fat: 38.33g |
| |
protein: 14.28g |
| |
carbs: 100.64g |
|
-
|
-
|
| Tue 1st: |
573 *
|
115%
|
fat: 10.69g |
| |
protein: 21.69g |
| |
carbs: 94.83g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
457 *
|
91%
|
fat: 12.00g |
| |
protein: 11.59g |
| |
carbs: 74.16g |
|
-
|
-
|
| Tue 24th: |
549 *
|
110%
|
fat: 9.27g |
| |
protein: 11.52g |
| |
carbs: 105.36g |
|
-
|
-
|
| Sun 22nd: |
1218 *
|
244%
|
fat: 56.28g |
| |
protein: 69.85g |
| |
carbs: 110.37g |
|
-
|
-
|
| Sat 21st: |
335 *
|
67%
|
fat: 12.71g |
| |
protein: 21.87g |
| |
carbs: 36.13g |
|
-
|
-
|
| Fri 20th: |
478 *
|
96%
|
fat: 24.07g |
| |
protein: 4.91g |
| |
carbs: 61.07g |
|
-
|
-
|
| Thu 19th: |
1290 *
|
258%
|
fat: 40.97g |
| |
protein: 27.04g |
| |
carbs: 205.87g |
|
-
|
-
|
| Wed 18th: |
214 *
|
43%
|
fat: 6.44g |
| |
protein: 13.61g |
| |
carbs: 24.21g |
|
-
|
-
|
| Sun 15th: |
1196 *
|
239%
|
fat: 25.60g |
| |
protein: 31.99g |
| |
carbs: 219.62g |
|
-
|
-
|
