| March 2024 |
| Sun 10th: |
1220 *
|
55%
|
fat: 44.90g |
| |
protein: 67.67g |
| |
carbs: 135.20g |
|
-
|
-
|
| September 2021 |
| Fri 10th: |
867 *
|
46%
|
fat: 26.88g |
| |
protein: 92.08g |
| |
carbs: 76.86g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
226 *
|
12%
|
fat: 7.16g |
| |
protein: 27.14g |
| |
carbs: 21.89g |
|
-
|
-
|
| Sun 29th: |
410 *
|
22%
|
fat: 11.99g |
| |
protein: 46.98g |
| |
carbs: 34.80g |
|
-
|
-
|
| Mon 23rd: |
427 *
|
22%
|
fat: 17.28g |
| |
protein: 58.71g |
| |
carbs: 19.52g |
|
-
|
-
|
| Fri 20th: |
713 *
|
38%
|
fat: 20.79g |
| |
protein: 65.95g |
| |
carbs: 74.23g |
|
-
|
-
|
| Tue 10th: |
1000 *
|
53%
|
fat: 44.30g |
| |
protein: 133.96g |
| |
carbs: 28.92g |
|
-
|
-
|
| Thu 5th: |
653 *
|
34%
|
fat: 17.57g |
| |
protein: 85.85g |
| |
carbs: 45.43g |
|
-
|
-
|
| Wed 4th: |
819 *
|
43%
|
fat: 33.88g |
| |
protein: 83.11g |
| |
carbs: 51.33g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
1441 *
|
76%
|
fat: 47.16g |
| |
protein: 120.77g |
| |
carbs: 136.13g |
|
-
|
-
|
| Sat 17th: |
784 *
|
41%
|
fat: 18.13g |
| |
protein: 56.07g |
| |
carbs: 93.94g |
|
-
|
-
|
| Wed 14th: |
675 *
|
36%
|
fat: 19.56g |
| |
protein: 61.82g |
| |
carbs: 56.56g |
|
-
|
-
|
| Mon 5th: |
1259 *
|
66%
|
fat: 57.44g |
| |
protein: 112.26g |
| |
carbs: 75.39g |
|
-
|
-
|
| Sun 4th: |
1484 *
|
78%
|
fat: 59.81g |
| |
protein: 106.79g |
| |
carbs: 126.32g |
|
-
|
-
|
| Sat 3rd: |
1434 *
|
75%
|
fat: 42.79g |
| |
protein: 131.35g |
| |
carbs: 142.93g |
|
-
|
-
|
| Thu 1st: |
938 *
|
49%
|
fat: 37.12g |
| |
protein: 97.23g |
| |
carbs: 60.91g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
731 *
|
38%
|
fat: 10.98g |
| |
protein: 90.24g |
| |
carbs: 75.02g |
|
-
|
-
|
| Mon 28th: |
580 *
|
31%
|
fat: 12.77g |
| |
protein: 41.72g |
| |
carbs: 69.51g |
|
-
|
-
|
| Sun 27th: |
1167 *
|
61%
|
fat: 35.02g |
| |
protein: 110.51g |
| |
carbs: 107.84g |
|
-
|
-
|
| Sat 26th: |
1199 *
|
63%
|
fat: 40.80g |
| |
protein: 127.15g |
| |
carbs: 84.78g |
|
-
|
-
|
