| September 2021 |
| Mon 20th: |
219 *
|
10%
|
fat: 11.94g |
| |
protein: 24.58g |
| |
carbs: 2.37g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
685 *
|
31%
|
fat: 20.04g |
| |
protein: 50.91g |
| |
carbs: 74.10g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
281 *
|
13%
|
fat: 7.01g |
| |
protein: 8.13g |
| |
carbs: 46.00g |
|
-
|
-
|
| February 2021 |
| Wed 3rd: |
68 *
|
3%
|
fat: 1.07g |
| |
protein: 2.37g |
| |
carbs: 12.27g |
|
-
|
-
|
| November 2020 |
| Tue 24th: |
373 *
|
17%
|
fat: 25.24g |
| |
protein: 22.09g |
| |
carbs: 13.73g |
|
-
|
-
|
| Mon 23rd: |
853 *
|
39%
|
fat: 31.35g |
| |
protein: 32.29g |
| |
carbs: 113.58g |
|
3236*
|
 2383
|
| Mon 9th: |
195 *
|
9%
|
fat: 1.07g |
| |
protein: 4.43g |
| |
carbs: 46.26g |
|
-
|
-
|
| October 2020 |
| Tue 13th: |
176 *
|
8%
|
fat: 8.86g |
| |
protein: 6.93g |
| |
carbs: 17.27g |
|
-
|
-
|
| Sat 10th: |
472 *
|
21%
|
fat: 13.08g |
| |
protein: 45.11g |
| |
carbs: 44.66g |
|
-
|
-
|
| Fri 9th: |
933 *
|
42%
|
fat: 34.98g |
| |
protein: 79.20g |
| |
carbs: 75.50g |
|
3261*
|
2328
|
| Thu 8th: |
234 *
|
11%
|
fat: 9.71g |
| |
protein: 9.22g |
| |
carbs: 28.95g |
|
-
|
-
|
| Wed 7th: |
731 *
|
33%
|
fat: 25.04g |
| |
protein: 45.43g |
| |
carbs: 80.74g |
|
3261*
|
2530
|
| Tue 6th: |
1056 *
|
48%
|
fat: 49.90g |
| |
protein: 71.08g |
| |
carbs: 82.18g |
|
-
|
-
|
| Mon 5th: |
530 *
|
24%
|
fat: 21.58g |
| |
protein: 38.99g |
| |
carbs: 46.38g |
|
3261*
|
2731
|
| April 2020 |
| Mon 6th: |
383 *
|
17%
|
fat: 11.89g |
| |
protein: 16.49g |
| |
carbs: 58.15g |
|
-
|
-
|
| January 2020 |
| Wed 15th: |
915 *
|
42%
|
fat: 71.17g |
| |
protein: 107.53g |
| |
carbs: 61.61g |
|
-
|
-
|
| Tue 14th: |
1107 *
|
50%
|
fat: 85.31g |
| |
protein: 121.89g |
| |
carbs: 62.07g |
|
-
|
-
|
| Mon 13th: |
864 *
|
39%
|
fat: 37.67g |
| |
protein: 67.67g |
| |
carbs: 37.91g |
|
-
|
-
|
| December 2019 |
| Tue 10th: |
1034 *
|
47%
|
fat: 54.38g |
| |
protein: 70.16g |
| |
carbs: 35.94g |
|
-
|
-
|
| November 2019 |
| Thu 14th: |
2215 *
|
101%
|
fat: 85.89g |
| |
protein: 102.43g |
| |
carbs: 203.21g |
|
2685*
|
470
|
