| August 2023 |
| Wed 16th: |
192 *
|
9%
|
fat: 9.84g |
| |
protein: 2.44g |
| |
carbs: 24.96g |
|
-
|
-
|
| Thu 10th: |
1121 *
|
53%
|
fat: 45.42g |
| |
protein: 22.11g |
| |
carbs: 166.44g |
|
1276*
|
 155
|
| Wed 9th: |
979 *
|
47%
|
fat: 39.43g |
| |
protein: 23.71g |
| |
carbs: 137.11g |
|
-
|
-
|
| Tue 8th: |
-
|
-
|
|
1206*
|
-
|
| Mon 7th: |
874 *
|
42%
|
fat: 22.19g |
| |
protein: 26.48g |
| |
carbs: 145.37g |
|
1225*
|
351
|
| Sun 6th: |
-
|
-
|
|
1163*
|
-
|
| Sat 5th: |
400 *
|
19%
|
fat: 12.60g |
| |
protein: 18.40g |
| |
carbs: 57.00g |
|
1225*
|
825
|
| Wed 2nd: |
1088 *
|
52%
|
fat: 32.30g |
| |
protein: 59.57g |
| |
carbs: 141.77g |
|
1221*
|
133
|
| July 2023 |
| Mon 31st: |
686 *
|
33%
|
fat: 16.04g |
| |
protein: 19.74g |
| |
carbs: 120.33g |
|
-
|
-
|
| Sun 30th: |
-
|
-
|
|
1092*
|
-
|
| Sat 29th: |
1076 *
|
51%
|
fat: 28.01g |
| |
protein: 42.13g |
| |
carbs: 167.41g |
|
1435*
|
359
|
| Thu 27th: |
794 *
|
38%
|
fat: 7.53g |
| |
protein: 30.35g |
| |
carbs: 154.03g |
|
-
|
-
|
| Wed 26th: |
891 *
|
42%
|
fat: 31.72g |
| |
protein: 33.03g |
| |
carbs: 117.55g |
|
1113*
|
222
|
| Tue 25th: |
1310 *
|
62%
|
fat: 58.90g |
| |
protein: 42.19g |
| |
carbs: 157.37g |
|
1218*
|
 92
|
| Mon 24th: |
1037 *
|
49%
|
fat: 27.72g |
| |
protein: 28.62g |
| |
carbs: 168.33g |
|
1150*
|
113
|
| Sun 23rd: |
910 *
|
43%
|
fat: 33.48g |
| |
protein: 20.21g |
| |
carbs: 132.80g |
|
-
|
-
|
| Sat 22nd: |
1280 *
|
61%
|
fat: 37.81g |
| |
protein: 35.33g |
| |
carbs: 140.67g |
|
1208*
|
72
|
| Fri 21st: |
1538 *
|
73%
|
fat: 41.31g |
| |
protein: 50.25g |
| |
carbs: 243.30g |
|
1248*
|
290
|
| Thu 20th: |
1554 *
|
74%
|
fat: 35.72g |
| |
protein: 35.05g |
| |
carbs: 274.95g |
|
-
|
-
|
| Wed 19th: |
1289 *
|
61%
|
fat: 46.75g |
| |
protein: 50.86g |
| |
carbs: 182.45g |
|
1221*
|
68
|
| Tue 18th: |
705 *
|
34%
|
fat: 26.40g |
| |
protein: 14.30g |
| |
carbs: 112.90g |
|
-
|
-
|
| Mon 17th: |
1256 *
|
60%
|
fat: 37.48g |
| |
protein: 28.36g |
| |
carbs: 210.11g |
|
1210*
|
46
|
| Sat 1st: |
1304 *
|
62%
|
fat: 23.11g |
| |
protein: 52.05g |
| |
carbs: 237.43g |
|
1161*
|
143
|
