| October 2020 |
| Fri 2nd: |
994 *
|
62%
|
fat: 52.47g |
| |
protein: 25.91g |
| |
carbs: 103.11g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
235 *
|
15%
|
fat: 9.06g |
| |
protein: 12.04g |
| |
carbs: 26.03g |
|
-
|
-
|
| November 2019 |
| Fri 8th: |
941 *
|
59%
|
fat: 43.87g |
| |
protein: 38.91g |
| |
carbs: 98.88g |
|
-
|
-
|
| Thu 7th: |
631 *
|
39%
|
fat: 25.23g |
| |
protein: 15.57g |
| |
carbs: 84.37g |
|
-
|
-
|
| Mon 4th: |
1226 *
|
77%
|
fat: 79.43g |
| |
protein: 61.17g |
| |
carbs: 90.37g |
|
-
|
-
|
| Fri 1st: |
1057 *
|
66%
|
fat: 38.80g |
| |
protein: 65.40g |
| |
carbs: 106.63g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
680 *
|
42%
|
fat: 36.05g |
| |
protein: 19.76g |
| |
carbs: 67.76g |
|
-
|
-
|
| Wed 30th: |
1125 *
|
70%
|
fat: 47.69g |
| |
protein: 77.86g |
| |
carbs: 93.67g |
|
-
|
-
|
| Sun 13th: |
1420 *
|
89%
|
fat: 40.23g |
| |
protein: 93.37g |
| |
carbs: 155.21g |
|
-
|
-
|
| September 2019 |
| Tue 10th: |
513 *
|
32%
|
fat: 21.47g |
| |
protein: 57.11g |
| |
carbs: 21.05g |
|
-
|
-
|
| Sun 8th: |
1355 *
|
85%
|
fat: 53.66g |
| |
protein: 90.31g |
| |
carbs: 122.57g |
|
-
|
-
|
| Sat 7th: |
736 *
|
46%
|
fat: 38.40g |
| |
protein: 20.80g |
| |
carbs: 75.40g |
|
-
|
-
|
| Thu 5th: |
491 *
|
31%
|
fat: 9.11g |
| |
protein: 37.61g |
| |
carbs: 63.57g |
|
-
|
-
|
| Wed 4th: |
1411 *
|
88%
|
fat: 52.62g |
| |
protein: 122.76g |
| |
carbs: 110.82g |
|
-
|
-
|
| Tue 3rd: |
1320 *
|
82%
|
fat: 64.12g |
| |
protein: 125.99g |
| |
carbs: 66.60g |
|
-
|
-
|
| Mon 2nd: |
1209 *
|
76%
|
fat: 65.22g |
| |
protein: 97.54g |
| |
carbs: 50.31g |
|
-
|
-
|
| August 2019 |
| Sat 24th: |
1051 *
|
66%
|
fat: 46.70g |
| |
protein: 33.87g |
| |
carbs: 129.19g |
|
-
|
-
|
| Tue 20th: |
350 *
|
22%
|
fat: 19.41g |
| |
protein: 26.53g |
| |
carbs: 15.20g |
|
-
|
-
|
| July 2019 |
| Tue 2nd: |
463 *
|
29%
|
fat: 18.00g |
| |
protein: 19.00g |
| |
carbs: 58.20g |
|
-
|
-
|
| April 2019 |
