Тасу's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 2nd: 299 * 19%
fat: 20.86g
|
protein: 12.89g
|
carbs: 13.98g
- -
March 2022
Wed 16th: 757 * 47%
fat: 26.08g
|
protein: 32.62g
|
carbs: 101.13g
- -
Sun 6th: 645 * 40%
fat: 34.76g
|
protein: 19.97g
|
carbs: 63.81g
- -
January 2022
Mon 31st: 814 * 51%
fat: 34.35g
|
protein: 38.21g
|
carbs: 86.99g
- -
Sat 15th: 795 * 50%
fat: 42.15g
|
protein: 41.64g
|
carbs: 61.97g
- -
December 2021
Mon 20th: 230 * 14%
fat: 4.84g
|
protein: 15.71g
|
carbs: 30.41g
2263*  2033
November 2021
Thu 11th: 1613 * 101%
fat: 81.26g
|
protein: 40.26g
|
carbs: 86.02g
- -
October 2021
Tue 19th: 1172 * 73%
fat: 54.39g
|
protein: 40.42g
|
carbs: 132.00g
2274*  1102
Tue 5th: 296 * 18%
fat: 21.61g
|
protein: 22.16g
|
carbs: 1.40g
2265*  1969
Sun 3rd: 888 * 56%
fat: 41.61g
|
protein: 27.84g
|
carbs: 100.97g
- -
September 2021
Fri 24th: 943 * 59%
fat: 14.70g
|
protein: 36.78g
|
carbs: 167.63g
2270*  1327
Thu 23rd: 1617 * 101%
fat: 56.39g
|
protein: 73.79g
|
carbs: 201.58g
2423*  806
Wed 22nd: 1674 * 105%
fat: 82.45g
|
protein: 89.77g
|
carbs: 137.55g
2368*  694
Thu 16th: 536 * 34%
fat: 13.39g
|
protein: 40.35g
|
carbs: 63.57g
2261*  1725
Tue 14th: 1679 * 105%
fat: 100.85g
|
protein: 97.11g
|
carbs: 98.91g
2251*  572
Mon 13th: 1777 * 111%
fat: 79.23g
|
protein: 106.13g
|
carbs: 176.01g
2356*  579
Thu 9th: 460 * 29%
fat: 22.94g
|
protein: 24.62g
|
carbs: 36.75g
2221*  1761
August 2021
Tue 24th: 1306 * 82%
fat: 70.90g
|
protein: 62.06g
|
carbs: 103.28g
- -
Fri 13th: 464 * 29%
fat: 28.50g
|
protein: 6.06g
|
carbs: 45.80g
- -
July 2021
Mon 12th: 431 * 27%
fat: 28.57g
|
protein: 18.37g
|
carbs: 22.48g
2202*  1771

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