susulima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Thu 16th: 254 * 11%
fat: 17.32g
|
protein: 15.71g
|
carbs: 7.82g
3228*  2974
Wed 15th: 521 * 23%
fat: 28.94g
|
protein: 17.97g
|
carbs: 50.41g
3159*  2638
Mon 13th: 676 * 29%
fat: 32.06g
|
protein: 33.77g
|
carbs: 64.54g
3211*  2535
Wed 1st: 1327 * 58%
fat: 68.52g
|
protein: 73.88g
|
carbs: 101.21g
3227*  1900
September 2021
Thu 2nd: 1023 * 44%
fat: 51.60g
|
protein: 78.89g
|
carbs: 52.16g
2978*  1955
July 2021
Thu 22nd: 1410 * 61%
fat: 81.36g
|
protein: 88.94g
|
carbs: 85.21g
2922*  1512
June 2021
Thu 17th: 1689 * 73%
fat: 83.52g
|
protein: 81.51g
|
carbs: 154.68g
2745*  1056
Thu 10th: 1026 * 45%
fat: 56.74g
|
protein: 58.77g
|
carbs: 74.06g
3913*  2887
Wed 9th: 932 * 41%
fat: 59.67g
|
protein: 56.45g
|
carbs: 43.70g
3199*  2267
Tue 8th: 895 * 39%
fat: 55.42g
|
protein: 59.15g
|
carbs: 43.38g
3478*  2583
Mon 7th: 1528 * 66%
fat: 106.20g
|
protein: 88.77g
|
carbs: 56.55g
3159*  1631
May 2021
Thu 13th: 661 * 29%
fat: 25.11g
|
protein: 54.84g
|
carbs: 57.28g
- -
Wed 12th: 932 * 41%
fat: 41.19g
|
protein: 27.32g
|
carbs: 115.90g
3907*  2975
Tue 11th: 385 * 17%
fat: 18.22g
|
protein: 16.33g
|
carbs: 37.69g
3232*  2847
April 2021
Tue 27th: 509 * 22%
fat: 11.29g
|
protein: 57.27g
|
carbs: 50.30g
3479*  2970
Mon 26th: 1099 * 48%
fat: 54.99g
|
protein: 44.85g
|
carbs: 106.68g
- -
Sat 24th: 1537 * 67%
fat: 85.36g
|
protein: 74.39g
|
carbs: 122.91g
2565*  1028
Tue 13th: 890 * 39%
fat: 46.46g
|
protein: 33.37g
|
carbs: 87.56g
2980*  2090
Mon 12th: 908 * 39%
fat: 50.47g
|
protein: 45.75g
|
carbs: 63.03g
- -

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