| July 2024 |
| Fri 5th: |
423 *
|
22%
|
fat: 14.31g |
| |
protein: 42.64g |
| |
carbs: 29.56g |
|
-
|
-
|
| Wed 3rd: |
1086 *
|
57%
|
fat: 40.55g |
| |
protein: 110.57g |
| |
carbs: 67.15g |
|
-
|
-
|
| Tue 2nd: |
897 *
|
47%
|
fat: 15.93g |
| |
protein: 109.99g |
| |
carbs: 70.54g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
581 *
|
31%
|
fat: 25.21g |
| |
protein: 55.04g |
| |
carbs: 31.44g |
|
-
|
-
|
| Thu 27th: |
820 *
|
43%
|
fat: 31.60g |
| |
protein: 49.46g |
| |
carbs: 83.96g |
|
-
|
-
|
| Wed 26th: |
1136 *
|
60%
|
fat: 43.03g |
| |
protein: 79.31g |
| |
carbs: 101.62g |
|
-
|
-
|
| Tue 25th: |
1188 *
|
63%
|
fat: 33.77g |
| |
protein: 96.91g |
| |
carbs: 118.31g |
|
-
|
-
|
| Mon 24th: |
1160 *
|
61%
|
fat: 37.94g |
| |
protein: 89.21g |
| |
carbs: 112.45g |
|
-
|
-
|
| Wed 19th: |
1336 *
|
70%
|
fat: 49.15g |
| |
protein: 117.01g |
| |
carbs: 105.16g |
|
-
|
-
|
| Tue 18th: |
1066 *
|
56%
|
fat: 27.16g |
| |
protein: 134.90g |
| |
carbs: 63.72g |
|
-
|
-
|
| Mon 17th: |
1120 *
|
59%
|
fat: 43.34g |
| |
protein: 89.30g |
| |
carbs: 90.77g |
|
-
|
-
|
| Sun 16th: |
174 *
|
9%
|
fat: 5.04g |
| |
protein: 22.49g |
| |
carbs: 9.02g |
|
-
|
-
|
| Sat 15th: |
201 *
|
11%
|
fat: 14.27g |
| |
protein: 15.41g |
| |
carbs: 1.94g |
|
-
|
-
|
| Thu 13th: |
627 *
|
33%
|
fat: 31.49g |
| |
protein: 32.20g |
| |
carbs: 54.13g |
|
-
|
-
|
| Tue 11th: |
1117 *
|
59%
|
fat: 41.52g |
| |
protein: 84.21g |
| |
carbs: 99.10g |
|
-
|
-
|
| Mon 10th: |
1238 *
|
65%
|
fat: 43.19g |
| |
protein: 92.78g |
| |
carbs: 118.84g |
|
-
|
-
|
| Thu 6th: |
817 *
|
43%
|
fat: 22.69g |
| |
protein: 68.45g |
| |
carbs: 82.34g |
|
-
|
-
|
| Tue 4th: |
732 *
|
39%
|
fat: 21.00g |
| |
protein: 56.61g |
| |
carbs: 79.05g |
|
-
|
-
|
| Mon 3rd: |
932 *
|
49%
|
fat: 34.38g |
| |
protein: 83.75g |
| |
carbs: 70.58g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
595 *
|
31%
|
fat: 14.97g |
| |
protein: 49.39g |
| |
carbs: 66.25g |
|
-
|
-
|
