| January 2024 |
| Fri 12th: |
240 *
|
20%
|
fat: 7.36g |
| |
protein: 8.91g |
| |
carbs: 33.19g |
|
-
|
-
|
| Sat 6th: |
780 *
|
65%
|
fat: 20.95g |
| |
protein: 15.25g |
| |
carbs: 138.02g |
|
-
|
-
|
| Fri 5th: |
276 *
|
23%
|
fat: 5.26g |
| |
protein: 3.24g |
| |
carbs: 53.76g |
|
-
|
-
|
| Wed 3rd: |
440 *
|
37%
|
fat: 16.79g |
| |
protein: 24.34g |
| |
carbs: 48.61g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
506 *
|
42%
|
fat: 13.36g |
| |
protein: 24.28g |
| |
carbs: 85.52g |
|
-
|
-
|
| Sat 30th: |
1002 *
|
56%
|
fat: 48.05g |
| |
protein: 45.22g |
| |
carbs: 93.53g |
|
-
|
-
|
| Wed 20th: |
470 *
|
26%
|
fat: 19.66g |
| |
protein: 33.43g |
| |
carbs: 40.46g |
|
-
|
-
|
| Mon 18th: |
562 *
|
31%
|
fat: 34.23g |
| |
protein: 15.20g |
| |
carbs: 51.40g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
440 *
|
24%
|
fat: 22.81g |
| |
protein: 23.49g |
| |
carbs: 37.50g |
|
-
|
-
|
| August 2023 |
| Sun 13th: |
505 *
|
28%
|
fat: 13.89g |
| |
protein: 24.69g |
| |
carbs: 55.41g |
|
-
|
-
|
| Wed 9th: |
274 *
|
15%
|
fat: 12.85g |
| |
protein: 10.47g |
| |
carbs: 30.78g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
405 *
|
22%
|
fat: 16.32g |
| |
protein: 27.18g |
| |
carbs: 40.49g |
|
-
|
-
|
| May 2023 |
| Fri 19th: |
414 *
|
23%
|
fat: 17.61g |
| |
protein: 23.60g |
| |
carbs: 40.19g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
175 *
|
10%
|
fat: 12.50g |
| |
protein: 2.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| January 2023 |
| Sun 8th: |
103 *
|
6%
|
fat: 5.99g |
| |
protein: 10.69g |
| |
carbs: 0.92g |
|
-
|
-
|
| December 2022 |
| Fri 9th: |
249 *
|
14%
|
fat: 9.35g |
| |
protein: 12.54g |
| |
carbs: 30.38g |
|
-
|
-
|
| August 2022 |
| Tue 9th: |
472 *
|
26%
|
fat: 13.54g |
| |
protein: 19.26g |
| |
carbs: 78.76g |
|
-
|
-
|
| Mon 8th: |
617 *
|
34%
|
fat: 28.82g |
| |
protein: 25.31g |
| |
carbs: 63.71g |
|
-
|
-
|
| Sun 7th: |
630 *
|
35%
|
fat: 30.33g |
| |
protein: 39.49g |
| |
carbs: 54.44g |
|
-
|
-
|
| June 2022 |
| Wed 1st: |
1180 *
|
66%
|
fat: 55.47g |
| |
protein: 41.28g |
| |
carbs: 128.51g |
|
-
|
-
|
