| October 2021 |
| Fri 1st: |
483 *
|
24%
|
fat: 20.61g |
| |
protein: 28.61g |
| |
carbs: 45.40g |
|
-
|
-
|
| March 2021 |
| Fri 19th: |
315 *
|
16%
|
fat: 14.83g |
| |
protein: 10.86g |
| |
carbs: 35.36g |
|
-
|
-
|
| Thu 18th: |
1391 *
|
70%
|
fat: 45.74g |
| |
protein: 77.24g |
| |
carbs: 176.64g |
|
-
|
-
|
| Wed 17th: |
1552 *
|
78%
|
fat: 53.73g |
| |
protein: 107.57g |
| |
carbs: 166.27g |
|
-
|
-
|
| Tue 16th: |
1669 *
|
83%
|
fat: 65.37g |
| |
protein: 80.70g |
| |
carbs: 204.50g |
|
-
|
-
|
| Mon 15th: |
1148 *
|
57%
|
fat: 56.93g |
| |
protein: 59.49g |
| |
carbs: 98.81g |
|
-
|
-
|
| January 2021 |
| Mon 18th: |
1138 *
|
57%
|
fat: 44.45g |
| |
protein: 59.69g |
| |
carbs: 132.23g |
|
-
|
-
|
| Sun 17th: |
1703 *
|
85%
|
fat: 68.40g |
| |
protein: 80.68g |
| |
carbs: 200.74g |
|
-
|
-
|
| Sat 16th: |
1890 *
|
94%
|
fat: 52.73g |
| |
protein: 70.10g |
| |
carbs: 225.58g |
|
-
|
-
|
| Fri 15th: |
1560 *
|
78%
|
fat: 55.97g |
| |
protein: 58.61g |
| |
carbs: 179.33g |
|
-
|
-
|
| Thu 14th: |
704 *
|
35%
|
fat: 28.63g |
| |
protein: 34.85g |
| |
carbs: 77.69g |
|
-
|
-
|
| Wed 13th: |
2025 *
|
101%
|
fat: 93.67g |
| |
protein: 129.36g |
| |
carbs: 126.91g |
|
-
|
-
|
| Tue 12th: |
1262 *
|
63%
|
fat: 54.99g |
| |
protein: 70.30g |
| |
carbs: 125.62g |
|
-
|
-
|
| Mon 11th: |
1849 *
|
92%
|
fat: 112.66g |
| |
protein: 109.26g |
| |
carbs: 101.02g |
|
-
|
-
|
| February 2020 |
| Wed 19th: |
937 *
|
47%
|
fat: 27.46g |
| |
protein: 43.21g |
| |
carbs: 130.43g |
|
-
|
-
|
| Mon 17th: |
1406 *
|
70%
|
fat: 58.63g |
| |
protein: 63.41g |
| |
carbs: 164.83g |
|
-
|
-
|
| Sun 16th: |
1406 *
|
70%
|
fat: 80.81g |
| |
protein: 51.97g |
| |
carbs: 121.09g |
|
-
|
-
|
| January 2020 |
| Wed 29th: |
1304 *
|
65%
|
fat: 53.73g |
| |
protein: 70.97g |
| |
carbs: 135.80g |
|
-
|
-
|
| Tue 28th: |
1276 *
|
64%
|
fat: 52.47g |
| |
protein: 44.15g |
| |
carbs: 160.06g |
|
-
|
-
|
| Mon 27th: |
1086 *
|
54%
|
fat: 33.25g |
| |
protein: 49.77g |
| |
carbs: 152.44g |
|
-
|
-
|
