| Daily Average: |
Exercise: 1601kcal |
|
Food: 844kcal |
(Fat: 60.87g, Protein: 55.17g, Carbs: 14.30g) |
| Monthly Total: |
Exercise: 20819kcal |
|
Food: 8443kcal |
(Fat: 608.74g, Protein: 551.71g, Carbs: 143.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -988 |
|
2
|
Net -326 |
|
3
|
Net -1329 |
|
4
|
5
|
Net -960 |
|
6
|
Net -588 |
|
7
|
Net -554 |
|
8
|
Net -875 |
|
9
|
Net -1303 |
|
10
|
11
|
12
|
Net -867 |
|
13
 |
Net 449 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
50%
|
of RDI*
(844 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
|
|
* Based on СветланаКалинина's RDI of 1700 calories (30 Jul 24)
|
