| July 2024 |
| Sun 14th: |
1103 *
|
110%
|
fat: 23.58g |
| |
protein: 48.05g |
| |
carbs: 177.53g |
|
-
|
-
|
| Thu 11th: |
666 *
|
67%
|
fat: 23.22g |
| |
protein: 42.81g |
| |
carbs: 69.47g |
|
-
|
-
|
| Wed 10th: |
1009 *
|
101%
|
fat: 22.70g |
| |
protein: 60.59g |
| |
carbs: 137.32g |
|
-
|
-
|
| Mon 8th: |
849 *
|
85%
|
fat: 32.60g |
| |
protein: 47.61g |
| |
carbs: 85.82g |
|
-
|
-
|
| Sun 7th: |
904 *
|
90%
|
fat: 35.97g |
| |
protein: 58.89g |
| |
carbs: 85.88g |
|
-
|
-
|
| Wed 3rd: |
549 *
|
55%
|
fat: 15.61g |
| |
protein: 31.11g |
| |
carbs: 68.89g |
|
-
|
-
|
| Tue 2nd: |
1128 *
|
113%
|
fat: 46.59g |
| |
protein: 47.95g |
| |
carbs: 134.45g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
821 *
|
82%
|
fat: 24.07g |
| |
protein: 41.96g |
| |
carbs: 107.94g |
|
-
|
-
|
| Tue 25th: |
1002 *
|
100%
|
fat: 32.08g |
| |
protein: 52.64g |
| |
carbs: 124.92g |
|
-
|
-
|
| Fri 21st: |
795 *
|
80%
|
fat: 26.30g |
| |
protein: 42.22g |
| |
carbs: 96.54g |
|
-
|
-
|
| Thu 20th: |
436 *
|
44%
|
fat: 18.27g |
| |
protein: 33.44g |
| |
carbs: 32.90g |
|
-
|
-
|
| Wed 19th: |
802 *
|
80%
|
fat: 32.24g |
| |
protein: 25.88g |
| |
carbs: 114.47g |
|
-
|
-
|
| Tue 18th: |
225 *
|
22%
|
fat: 2.00g |
| |
protein: 8.90g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sat 15th: |
412 *
|
41%
|
fat: 13.78g |
| |
protein: 6.55g |
| |
carbs: 64.65g |
|
-
|
-
|
| Fri 14th: |
61 *
|
6%
|
fat: 1.00g |
| |
protein: 3.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 13th: |
378 *
|
38%
|
fat: 6.13g |
| |
protein: 17.47g |
| |
carbs: 68.32g |
|
-
|
-
|
| Tue 11th: |
614 *
|
61%
|
fat: 26.15g |
| |
protein: 32.86g |
| |
carbs: 59.59g |
|
-
|
-
|
| Wed 5th: |
818 *
|
82%
|
fat: 14.36g |
| |
protein: 30.49g |
| |
carbs: 154.86g |
|
-
|
-
|
| Tue 4th: |
953 *
|
95%
|
fat: 26.31g |
| |
protein: 52.23g |
| |
carbs: 128.53g |
|
-
|
-
|
| Mon 3rd: |
471 *
|
47%
|
fat: 3.70g |
| |
protein: 18.92g |
| |
carbs: 94.58g |
|
-
|
-
|
