| August 2024 |
| Mon 12th: |
1540 *
|
110%
|
fat: 51.28g |
| |
protein: 58.71g |
| |
carbs: 226.56g |
|
-
|
-
|
| Sat 10th: |
1170 *
|
84%
|
fat: 48.99g |
| |
protein: 73.47g |
| |
carbs: 109.75g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
892 *
|
64%
|
fat: 31.48g |
| |
protein: 43.68g |
| |
carbs: 106.49g |
|
-
|
-
|
| Mon 24th: |
951 *
|
68%
|
fat: 23.01g |
| |
protein: 53.62g |
| |
carbs: 144.98g |
|
-
|
-
|
| Tue 4th: |
772 *
|
55%
|
fat: 19.82g |
| |
protein: 34.94g |
| |
carbs: 112.10g |
|
-
|
-
|
| Mon 3rd: |
1411 *
|
101%
|
fat: 38.86g |
| |
protein: 81.37g |
| |
carbs: 186.74g |
|
-
|
-
|
| April 2024 |
| Wed 10th: |
296 *
|
21%
|
fat: 8.83g |
| |
protein: 6.49g |
| |
carbs: 49.29g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
681 *
|
49%
|
fat: 26.74g |
| |
protein: 32.78g |
| |
carbs: 75.24g |
|
-
|
-
|
| Sat 6th: |
326 *
|
23%
|
fat: 10.13g |
| |
protein: 19.86g |
| |
carbs: 39.16g |
|
-
|
-
|
| Fri 5th: |
258 *
|
18%
|
fat: 15.10g |
| |
protein: 12.24g |
| |
carbs: 17.55g |
|
-
|
-
|
| December 2023 |
| Sat 9th: |
241 *
|
17%
|
fat: 3.20g |
| |
protein: 9.50g |
| |
carbs: 43.95g |
|
-
|
-
|
| Fri 8th: |
1113 *
|
80%
|
fat: 37.73g |
| |
protein: 63.43g |
| |
carbs: 131.01g |
|
-
|
-
|
| Thu 7th: |
1297 *
|
93%
|
fat: 34.46g |
| |
protein: 112.21g |
| |
carbs: 129.64g |
|
-
|
-
|
| Wed 6th: |
1275 *
|
91%
|
fat: 46.64g |
| |
protein: 78.10g |
| |
carbs: 150.21g |
|
-
|
-
|
| Tue 5th: |
1059 *
|
76%
|
fat: 38.40g |
| |
protein: 68.22g |
| |
carbs: 122.01g |
|
-
|
-
|
| Mon 4th: |
1322 *
|
94%
|
fat: 36.65g |
| |
protein: 88.11g |
| |
carbs: 173.99g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
1360 *
|
97%
|
fat: 29.10g |
| |
protein: 68.14g |
| |
carbs: 210.56g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
1377 *
|
98%
|
fat: 37.84g |
| |
protein: 80.26g |
| |
carbs: 180.12g |
|
-
|
-
|
| Mon 2nd: |
445 *
|
32%
|
fat: 18.90g |
| |
protein: 17.83g |
| |
carbs: 51.20g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
552 *
|
39%
|
fat: 20.05g |
| |
protein: 51.89g |
| |
carbs: 40.67g |
|
-
|
-
|
