strazzjan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 12th: 517 * 43%
fat: 11.61g
|
protein: 25.06g
|
carbs: 59.17g
1855*  1338
Tue 2nd: 724 * 60%
fat: 15.07g
|
protein: 29.12g
|
carbs: 120.72g
- -
January 2021
Mon 25th: 1114 * 93%
fat: 30.32g
|
protein: 45.88g
|
carbs: 169.43g
- -
September 2020
Sat 5th: 10 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 0.00g
- -
August 2020
Sat 8th: 704 * 59%
fat: 15.90g
|
protein: 29.07g
|
carbs: 86.53g
- -
July 2020
Tue 28th: 1166 * 97%
fat: 42.31g
|
protein: 54.71g
|
carbs: 145.39g
- -
Mon 20th: 480 * 40%
fat: 9.37g
|
protein: 24.43g
|
carbs: 77.24g
- -
Wed 15th: 1044 * 87%
fat: 17.62g
|
protein: 149.72g
|
carbs: 75.69g
- -
Mon 13th: 744 * 62%
fat: 27.42g
|
protein: 27.28g
|
carbs: 99.80g
- -
Wed 8th: 701 * 58%
fat: 21.72g
|
protein: 40.80g
|
carbs: 80.16g
2513*  1812
Sun 5th: 1157 * 96%
fat: 43.33g
|
protein: 43.74g
|
carbs: 160.78g
1569*  412
June 2020
Mon 22nd: 692 * 58%
fat: 24.07g
|
protein: 35.72g
|
carbs: 88.14g
- -
Fri 19th: 1498 * 125%
fat: 63.80g
|
protein: 60.46g
|
carbs: 168.28g
- -
Wed 17th: 997 * 83%
fat: 30.51g
|
protein: 64.97g
|
carbs: 119.93g
- -
Wed 10th: 679 * 57%
fat: 19.35g
|
protein: 38.28g
|
carbs: 94.01g
- -
Mon 8th: 852 * 71%
fat: 44.83g
|
protein: 41.48g
|
carbs: 59.91g
1745*  893
Sun 7th: 913 * 76%
fat: 27.78g
|
protein: 38.70g
|
carbs: 118.50g
1676*  763
Sat 6th: 841 * 70%
fat: 23.28g
|
protein: 45.37g
|
carbs: 123.84g
1715*  874
Thu 4th: 1010 * 84%
fat: 53.32g
|
protein: 28.81g
|
carbs: 112.66g
1757*  747
Wed 3rd: 924 * 77%
fat: 24.15g
|
protein: 26.28g
|
carbs: 134.94g
1687*  763

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.