| October 2018 |
| Sun 21st: |
877 *
|
34%
|
fat: 37.48g |
| |
protein: 47.62g |
| |
carbs: 83.40g |
|
811*
|
 66
|
| Sat 20th: |
-
|
-
|
|
3146*
|
-
|
| Fri 19th: |
-
|
-
|
|
3216*
|
-
|
| Thu 18th: |
-
|
-
|
|
3208*
|
-
|
| Wed 17th: |
-
|
-
|
|
3134*
|
-
|
| Tue 16th: |
-
|
-
|
|
3233*
|
-
|
| Mon 15th: |
-
|
-
|
|
3227*
|
-
|
| Sun 14th: |
-
|
-
|
|
3613*
|
-
|
| Sat 13th: |
-
|
-
|
|
3340*
|
-
|
| Fri 12th: |
1353 *
|
52%
|
fat: 60.85g |
| |
protein: 82.16g |
| |
carbs: 126.32g |
|
3538*
|
 2185
|
| Thu 11th: |
-
|
-
|
|
2702*
|
-
|
| Wed 10th: |
-
|
-
|
|
1953*
|
-
|
| Tue 9th: |
-
|
-
|
|
3341*
|
-
|
| Mon 8th: |
-
|
-
|
|
3270*
|
-
|
| Sun 7th: |
593 *
|
23%
|
fat: 21.42g |
| |
protein: 35.99g |
| |
carbs: 69.88g |
|
3373*
|
2780
|
| Sat 6th: |
1341 *
|
52%
|
fat: 37.16g |
| |
protein: 68.30g |
| |
carbs: 189.66g |
|
3104*
|
1763
|
| Fri 5th: |
1388 *
|
53%
|
fat: 43.63g |
| |
protein: 101.30g |
| |
carbs: 152.84g |
|
3471*
|
2083
|
| Thu 4th: |
1091 *
|
42%
|
fat: 27.34g |
| |
protein: 50.98g |
| |
carbs: 168.76g |
|
3590*
|
2499
|
| Wed 3rd: |
373 *
|
14%
|
fat: 10.42g |
| |
protein: 27.99g |
| |
carbs: 44.88g |
|
3338*
|
2965
|
| Tue 2nd: |
-
|
-
|
|
3147*
|
-
|
