dedêfalcao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Thu 22nd: 1644 * 137%
fat: 81.75g
|
protein: 117.17g
|
carbs: 108.56g
- -
August 2020
Sat 29th: 1049 * 87%
fat: 35.38g
|
protein: 97.27g
|
carbs: 84.07g
- -
Fri 21st: 1200 * 100%
fat: 101.42g
|
protein: 61.32g
|
carbs: 17.40g
- -
July 2020
Wed 29th: 760 * 63%
fat: 72.78g
|
protein: 32.55g
|
carbs: 10.70g
- -
Tue 28th: 1368 * 114%
fat: 105.40g
|
protein: 87.69g
|
carbs: 15.63g
- -
Mon 27th: 805 * 67%
fat: 64.53g
|
protein: 47.18g
|
carbs: 10.70g
- -
Sun 26th: 1843 * 154%
fat: 161.56g
|
protein: 72.14g
|
carbs: 32.20g
- -
Sat 25th: 1732 * 102%
fat: 144.18g
|
protein: 84.57g
|
carbs: 31.42g
- -
Fri 24th: 1710 * 101%
fat: 151.56g
|
protein: 72.63g
|
carbs: 23.35g
- -
Thu 23rd: 1030 * 61%
fat: 86.03g
|
protein: 49.68g
|
carbs: 19.88g
- -
Wed 22nd: 1491 * 88%
fat: 114.23g
|
protein: 87.11g
|
carbs: 26.86g
- -
Tue 21st: 140 * 8%
fat: 13.71g
|
protein: 0.98g
|
carbs: 4.69g
- -
Sat 18th: 1301 * 77%
fat: 62.65g
|
protein: 93.18g
|
carbs: 91.67g
- -
Thu 16th: 773 * 45%
fat: 54.27g
|
protein: 49.26g
|
carbs: 26.43g
- -
Sun 12th: 184 * 11%
fat: 6.40g
|
protein: 1.80g
|
carbs: 36.00g
- -
Sat 11th: 618 * 36%
fat: 23.85g
|
protein: 65.31g
|
carbs: 35.17g
- -
Thu 9th: 21 * 1%
fat: 0.21g
|
protein: 1.00g
|
carbs: 4.77g
- -
Tue 7th: 40 * 2%
fat: 0.12g
|
protein: 1.33g
|
carbs: 9.90g
- -
Mon 6th: 40 * 2%
fat: 0.12g
|
protein: 1.33g
|
carbs: 9.90g
- -
May 2020
Fri 1st: 787 * 46%
fat: 52.76g
|
protein: 49.23g
|
carbs: 28.73g
- -

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