| September 2018 |
| Thu 20th: |
816 *
|
33%
|
fat: 29.39g |
| |
protein: 36.80g |
| |
carbs: 100.67g |
|
-
|
-
|
| Mon 10th: |
1455 *
|
58%
|
fat: 48.13g |
| |
protein: 56.60g |
| |
carbs: 195.57g |
|
-
|
-
|
| Sun 9th: |
1825 *
|
73%
|
fat: 99.62g |
| |
protein: 68.41g |
| |
carbs: 159.25g |
|
-
|
-
|
| Sat 8th: |
1167 *
|
47%
|
fat: 58.46g |
| |
protein: 44.38g |
| |
carbs: 112.24g |
|
-
|
-
|
| Fri 7th: |
1788 *
|
72%
|
fat: 90.01g |
| |
protein: 59.64g |
| |
carbs: 184.90g |
|
-
|
-
|
| Thu 6th: |
768 *
|
31%
|
fat: 50.85g |
| |
protein: 26.83g |
| |
carbs: 51.05g |
|
-
|
-
|
| Wed 5th: |
305 *
|
12%
|
fat: 9.40g |
| |
protein: 8.13g |
| |
carbs: 48.95g |
|
-
|
-
|
| Tue 4th: |
1251 *
|
50%
|
fat: 45.03g |
| |
protein: 65.24g |
| |
carbs: 145.91g |
|
-
|
-
|
| Mon 3rd: |
1365 *
|
55%
|
fat: 45.80g |
| |
protein: 32.67g |
| |
carbs: 201.72g |
|
-
|
-
|
| Sun 2nd: |
2002 *
|
80%
|
fat: 110.89g |
| |
protein: 41.56g |
| |
carbs: 207.56g |
|
-
|
-
|
| Sat 1st: |
1040 *
|
42%
|
fat: 65.50g |
| |
protein: 27.13g |
| |
carbs: 87.17g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
476 *
|
19%
|
fat: 11.80g |
| |
protein: 19.47g |
| |
carbs: 71.59g |
|
-
|
-
|
| Thu 30th: |
777 *
|
31%
|
fat: 40.17g |
| |
protein: 27.00g |
| |
carbs: 79.02g |
|
-
|
-
|
| Wed 29th: |
855 *
|
34%
|
fat: 48.21g |
| |
protein: 20.38g |
| |
carbs: 84.96g |
|
-
|
-
|
| Tue 28th: |
953 *
|
38%
|
fat: 61.81g |
| |
protein: 26.59g |
| |
carbs: 76.46g |
|
-
|
-
|
| Mon 27th: |
712 *
|
28%
|
fat: 29.52g |
| |
protein: 21.65g |
| |
carbs: 92.07g |
|
-
|
-
|
| Sun 26th: |
526 *
|
21%
|
fat: 20.84g |
| |
protein: 44.39g |
| |
carbs: 40.17g |
|
-
|
-
|
| Sat 25th: |
1681 *
|
67%
|
fat: 72.31g |
| |
protein: 81.08g |
| |
carbs: 172.94g |
|
-
|
-
|
| Fri 24th: |
837 *
|
33%
|
fat: 48.92g |
| |
protein: 35.37g |
| |
carbs: 65.16g |
|
-
|
-
|
| Thu 23rd: |
1253 *
|
50%
|
fat: 45.07g |
| |
protein: 52.64g |
| |
carbs: 159.32g |
|
-
|
-
|
