| November 2019 |
| Wed 20th: |
970 *
|
44%
|
fat: 35.06g |
| |
protein: 96.84g |
| |
carbs: 63.65g |
|
-
|
-
|
| February 2019 |
| Tue 19th: |
731 *
|
33%
|
fat: 17.40g |
| |
protein: 60.09g |
| |
carbs: 78.64g |
|
-
|
-
|
| Mon 18th: |
1383 *
|
63%
|
fat: 30.39g |
| |
protein: 111.27g |
| |
carbs: 158.63g |
|
-
|
-
|
| Fri 15th: |
1147 *
|
52%
|
fat: 62.47g |
| |
protein: 45.45g |
| |
carbs: 103.79g |
|
-
|
-
|
| Thu 14th: |
1577 *
|
72%
|
fat: 38.09g |
| |
protein: 97.99g |
| |
carbs: 207.43g |
|
-
|
-
|
| Mon 11th: |
115 *
|
5%
|
fat: 6.50g |
| |
protein: 4.20g |
| |
carbs: 9.90g |
|
-
|
-
|
| January 2019 |
| Fri 25th: |
287 *
|
13%
|
fat: 19.88g |
| |
protein: 23.19g |
| |
carbs: 2.52g |
|
-
|
-
|
| Thu 10th: |
318 *
|
14%
|
fat: 16.27g |
| |
protein: 21.96g |
| |
carbs: 20.46g |
|
-
|
-
|
| Wed 9th: |
115 *
|
5%
|
fat: 6.50g |
| |
protein: 4.20g |
| |
carbs: 9.90g |
|
-
|
-
|
| November 2018 |
| Thu 8th: |
503 *
|
34%
|
fat: 18.18g |
| |
protein: 24.70g |
| |
carbs: 59.22g |
|
-
|
-
|
| October 2018 |
| Sat 20th: |
208 *
|
14%
|
fat: 14.23g |
| |
protein: 16.25g |
| |
carbs: 2.49g |
|
-
|
-
|
| Tue 2nd: |
1050 *
|
70%
|
fat: 33.12g |
| |
protein: 81.81g |
| |
carbs: 104.45g |
|
-
|
-
|
| September 2018 |
| Tue 25th: |
624 *
|
42%
|
fat: 17.01g |
| |
protein: 23.65g |
| |
carbs: 95.86g |
|
-
|
-
|
| Sat 22nd: |
202 *
|
13%
|
fat: 15.65g |
| |
protein: 11.38g |
| |
carbs: 4.14g |
|
-
|
-
|
| Thu 20th: |
962 *
|
64%
|
fat: 16.45g |
| |
protein: 57.99g |
| |
carbs: 144.33g |
|
-
|
-
|
| Wed 19th: |
1244 *
|
83%
|
fat: 31.61g |
| |
protein: 83.61g |
| |
carbs: 151.41g |
|
67*
|
 1177
|
| Tue 18th: |
1189 *
|
79%
|
fat: 54.42g |
| |
protein: 47.38g |
| |
carbs: 125.54g |
|
67*
|
1122
|
| Mon 17th: |
794 *
|
53%
|
fat: 18.60g |
| |
protein: 37.95g |
| |
carbs: 119.78g |
|
-
|
-
|
| Sat 15th: |
157 *
|
10%
|
fat: 5.52g |
| |
protein: 7.31g |
| |
carbs: 18.46g |
|
-
|
-
|
| Wed 12th: |
1017 *
|
68%
|
fat: 18.64g |
| |
protein: 53.27g |
| |
carbs: 158.07g |
|
101*
|
916
|
