| January 2019 |
| Thu 24th: |
1114 *
|
80%
|
fat: 47.87g |
| |
protein: 62.60g |
| |
carbs: 112.28g |
|
-
|
-
|
| Wed 23rd: |
967 *
|
69%
|
fat: 34.73g |
| |
protein: 32.37g |
| |
carbs: 133.14g |
|
-
|
-
|
| Tue 22nd: |
1323 *
|
94%
|
fat: 39.90g |
| |
protein: 62.58g |
| |
carbs: 176.53g |
|
-
|
-
|
| Mon 21st: |
1288 *
|
92%
|
fat: 39.89g |
| |
protein: 53.85g |
| |
carbs: 176.82g |
|
-
|
-
|
| December 2018 |
| Wed 5th: |
28 *
|
2%
|
fat: 0.62g |
| |
protein: 0.25g |
| |
carbs: 5.25g |
|
-
|
-
|
| Tue 4th: |
1298 *
|
93%
|
fat: 37.94g |
| |
protein: 39.48g |
| |
carbs: 197.13g |
|
-
|
-
|
| Mon 3rd: |
1401 *
|
100%
|
fat: 60.63g |
| |
protein: 68.22g |
| |
carbs: 146.08g |
|
-
|
-
|
| November 2018 |
| Mon 12th: |
513 *
|
37%
|
fat: 21.62g |
| |
protein: 21.57g |
| |
carbs: 60.43g |
|
-
|
-
|
| Thu 8th: |
989 *
|
71%
|
fat: 35.19g |
| |
protein: 39.90g |
| |
carbs: 129.98g |
|
-
|
-
|
| Wed 7th: |
1250 *
|
89%
|
fat: 40.83g |
| |
protein: 76.06g |
| |
carbs: 144.98g |
|
-
|
-
|
| Tue 6th: |
1328 *
|
95%
|
fat: 50.86g |
| |
protein: 58.66g |
| |
carbs: 157.16g |
|
-
|
-
|
| Mon 5th: |
1320 *
|
94%
|
fat: 52.11g |
| |
protein: 36.92g |
| |
carbs: 182.68g |
|
-
|
-
|
| October 2018 |
| Fri 26th: |
902 *
|
64%
|
fat: 20.79g |
| |
protein: 30.49g |
| |
carbs: 146.86g |
|
-
|
-
|
| Thu 25th: |
1715 *
|
122%
|
fat: 63.83g |
| |
protein: 74.43g |
| |
carbs: 212.27g |
|
-
|
-
|
| Wed 24th: |
1636 *
|
117%
|
fat: 44.58g |
| |
protein: 55.58g |
| |
carbs: 244.49g |
|
-
|
-
|
| Tue 23rd: |
1337 *
|
96%
|
fat: 60.51g |
| |
protein: 48.64g |
| |
carbs: 149.16g |
|
-
|
-
|
| Mon 22nd: |
1484 *
|
106%
|
fat: 48.83g |
| |
protein: 47.33g |
| |
carbs: 218.19g |
|
-
|
-
|
| Sun 21st: |
1192 *
|
85%
|
fat: 42.13g |
| |
protein: 50.40g |
| |
carbs: 157.76g |
|
-
|
-
|
| Sat 20th: |
1373 *
|
98%
|
fat: 60.24g |
| |
protein: 50.31g |
| |
carbs: 160.64g |
|
-
|
-
|
| Fri 19th: |
1397 *
|
100%
|
fat: 35.59g |
| |
protein: 47.08g |
| |
carbs: 226.27g |
|
-
|
-
|
