| December 2018 |
| Fri 21st: |
511 *
|
46%
|
fat: 1.39g |
| |
protein: 4.27g |
| |
carbs: 73.88g |
|
3042*
|
 2531
|
| November 2018 |
| Tue 27th: |
325 *
|
30%
|
fat: 10.88g |
| |
protein: 30.48g |
| |
carbs: 27.89g |
|
-
|
-
|
| Mon 26th: |
1071 *
|
97%
|
fat: 44.08g |
| |
protein: 83.96g |
| |
carbs: 86.10g |
|
-
|
-
|
| Fri 23rd: |
358 *
|
33%
|
fat: 10.25g |
| |
protein: 28.53g |
| |
carbs: 37.17g |
|
-
|
-
|
| Thu 22nd: |
1109 *
|
101%
|
fat: 36.12g |
| |
protein: 62.84g |
| |
carbs: 133.63g |
|
-
|
-
|
| Wed 21st: |
680 *
|
62%
|
fat: 20.57g |
| |
protein: 31.90g |
| |
carbs: 96.71g |
|
-
|
-
|
| Tue 20th: |
1227 *
|
112%
|
fat: 48.45g |
| |
protein: 81.05g |
| |
carbs: 117.45g |
|
-
|
-
|
| Mon 19th: |
1160 *
|
105%
|
fat: 35.23g |
| |
protein: 72.36g |
| |
carbs: 141.53g |
|
-
|
-
|
| Tue 13th: |
147 *
|
13%
|
fat: 3.01g |
| |
protein: 2.19g |
| |
carbs: 28.12g |
|
-
|
-
|
| Mon 12th: |
991 *
|
90%
|
fat: 33.69g |
| |
protein: 47.33g |
| |
carbs: 128.65g |
|
-
|
-
|
| Sat 10th: |
542 *
|
49%
|
fat: 9.99g |
| |
protein: 28.16g |
| |
carbs: 87.41g |
|
-
|
-
|
| Fri 9th: |
1271 *
|
116%
|
fat: 36.03g |
| |
protein: 44.09g |
| |
carbs: 172.73g |
|
-
|
-
|
| Wed 7th: |
813 *
|
74%
|
fat: 19.80g |
| |
protein: 35.20g |
| |
carbs: 123.53g |
|
-
|
-
|
| Tue 6th: |
691 *
|
63%
|
fat: 19.13g |
| |
protein: 51.62g |
| |
carbs: 81.21g |
|
-
|
-
|
| Mon 5th: |
1049 *
|
95%
|
fat: 46.10g |
| |
protein: 46.64g |
| |
carbs: 121.28g |
|
-
|
-
|
| Fri 2nd: |
192 *
|
17%
|
fat: 7.41g |
| |
protein: 6.15g |
| |
carbs: 25.09g |
|
-
|
-
|
| Thu 1st: |
1046 *
|
95%
|
fat: 37.92g |
| |
protein: 67.97g |
| |
carbs: 111.88g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
927 *
|
84%
|
fat: 35.67g |
| |
protein: 58.90g |
| |
carbs: 93.16g |
|
-
|
-
|
| Tue 30th: |
1286 *
|
117%
|
fat: 41.35g |
| |
protein: 97.30g |
| |
carbs: 135.44g |
|
-
|
-
|
| Mon 29th: |
1284 *
|
117%
|
fat: 27.73g |
| |
protein: 44.77g |
| |
carbs: 230.97g |
|
-
|
-
|
