Millena_03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 102 * 4%
fat: 0.35g
|
protein: 1.35g
|
carbs: 25.99g
- -
Fri 28th: 1499 * 65%
fat: 70.10g
|
protein: 63.09g
|
carbs: 160.18g
- -
Thu 27th: 1310 * 57%
fat: 60.57g
|
protein: 38.85g
|
carbs: 165.72g
- -
Wed 26th: 1947 * 85%
fat: 47.53g
|
protein: 80.78g
|
carbs: 308.47g
- -
Tue 25th: 1410 * 61%
fat: 63.34g
|
protein: 36.67g
|
carbs: 182.19g
- -
Mon 24th: 1470 * 64%
fat: 69.77g
|
protein: 57.94g
|
carbs: 155.33g
- -
Sun 23rd: 2044 * 89%
fat: 63.24g
|
protein: 54.94g
|
carbs: 300.59g
- -
Sat 22nd: 448 * 19%
fat: 16.90g
|
protein: 20.43g
|
carbs: 53.62g
- -
Fri 21st: 1701 * 74%
fat: 82.35g
|
protein: 88.30g
|
carbs: 158.11g
- -
Thu 20th: 1634 * 71%
fat: 71.78g
|
protein: 83.39g
|
carbs: 175.37g
- -
Wed 19th: 812 * 35%
fat: 32.27g
|
protein: 14.28g
|
carbs: 125.28g
- -
Tue 18th: 1362 * 59%
fat: 54.30g
|
protein: 38.48g
|
carbs: 190.20g
- -
Mon 17th: 1210 * 53%
fat: 40.10g
|
protein: 60.75g
|
carbs: 160.19g
- -
Sun 16th: 942 * 41%
fat: 39.73g
|
protein: 5.57g
|
carbs: 162.67g
- -
Fri 14th: 1794 * 78%
fat: 72.30g
|
protein: 51.87g
|
carbs: 254.80g
- -
Thu 13th: 1260 * 55%
fat: 57.95g
|
protein: 32.58g
|
carbs: 168.51g
- -
Wed 12th: 188 * 8%
fat: 1.06g
|
protein: 5.49g
|
carbs: 45.70g
- -
Tue 11th: 1179 * 51%
fat: 46.11g
|
protein: 58.23g
|
carbs: 144.81g
- -
Mon 10th: 666 * 29%
fat: 24.90g
|
protein: 25.31g
|
carbs: 92.53g
- -
Sun 9th: 1948 * 85%
fat: 28.67g
|
protein: 50.71g
|
carbs: 316.41g
- -

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