| October 2022 |
| Sun 23rd: |
1383 *
|
86%
|
fat: 59.04g |
| |
protein: 72.39g |
| |
carbs: 142.52g |
|
-
|
-
|
| Tue 18th: |
1308 *
|
82%
|
fat: 42.16g |
| |
protein: 78.85g |
| |
carbs: 153.57g |
|
2508*
|
 1200
|
| Sun 16th: |
1036 *
|
65%
|
fat: 38.86g |
| |
protein: 61.68g |
| |
carbs: 106.77g |
|
-
|
-
|
| Fri 14th: |
443 *
|
28%
|
fat: 25.19g |
| |
protein: 24.50g |
| |
carbs: 28.36g |
|
-
|
-
|
| Thu 13th: |
1232 *
|
77%
|
fat: 35.98g |
| |
protein: 97.91g |
| |
carbs: 129.55g |
|
2508*
|
1276
|
| Wed 12th: |
955 *
|
60%
|
fat: 36.50g |
| |
protein: 51.37g |
| |
carbs: 104.06g |
|
-
|
-
|
| Tue 11th: |
1106 *
|
69%
|
fat: 33.08g |
| |
protein: 63.46g |
| |
carbs: 139.40g |
|
2508*
|
1402
|
| Fri 7th: |
1149 *
|
72%
|
fat: 38.27g |
| |
protein: 66.00g |
| |
carbs: 135.35g |
|
2342*
|
1193
|
| September 2022 |
| Mon 26th: |
871 *
|
54%
|
fat: 9.56g |
| |
protein: 51.55g |
| |
carbs: 146.73g |
|
2369*
|
1498
|
| Sat 24th: |
1202 *
|
75%
|
fat: 32.43g |
| |
protein: 65.91g |
| |
carbs: 221.13g |
|
2369*
|
1167
|
| February 2022 |
| Sun 6th: |
995 *
|
62%
|
fat: 3818.50g |
| |
protein: 3751.98g |
| |
carbs: 149.28g |
|
-
|
-
|
| September 2021 |
| Sun 12th: |
1254 *
|
78%
|
fat: 37.84g |
| |
protein: 57.45g |
| |
carbs: 143.50g |
|
2091*
|
837
|
| August 2021 |
| Wed 25th: |
854 *
|
53%
|
fat: 16.23g |
| |
protein: 49.66g |
| |
carbs: 127.25g |
|
-
|
-
|
| Sun 22nd: |
1224 *
|
76%
|
fat: 30.01g |
| |
protein: 56.40g |
| |
carbs: 161.19g |
|
2091*
|
867
|
| Sat 21st: |
1332 *
|
83%
|
fat: 45.77g |
| |
protein: 44.08g |
| |
carbs: 134.59g |
|
-
|
-
|
| Fri 20th: |
327 *
|
20%
|
fat: 8.78g |
| |
protein: 11.74g |
| |
carbs: 51.12g |
|
-
|
-
|
| February 2021 |
| Wed 24th: |
940 *
|
52%
|
fat: 5.94g |
| |
protein: 43.94g |
| |
carbs: 178.95g |
|
-
|
-
|
| January 2021 |
| Mon 11th: |
1267 *
|
70%
|
fat: 43.37g |
| |
protein: 40.78g |
| |
carbs: 180.47g |
|
2091*
|
824
|
| Wed 6th: |
854 *
|
47%
|
fat: 10.73g |
| |
protein: 24.49g |
| |
carbs: 163.39g |
|
-
|
-
|
| Sat 2nd: |
1110 *
|
62%
|
fat: 32.25g |
| |
protein: 33.31g |
| |
carbs: 162.91g |
|
-
|
-
|
