Alina Ganta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 30th: 321 * 18%
fat: 10.88g
|
protein: 5.28g
|
carbs: 51.82g
- -
Wed 29th: 1255 * 70%
fat: 51.21g
|
protein: 68.33g
|
carbs: 131.89g
- -
Mon 27th: 646 * 36%
fat: 29.12g
|
protein: 34.64g
|
carbs: 59.14g
- -
Sun 26th: 1776 * 99%
fat: 99.84g
|
protein: 99.65g
|
carbs: 119.35g
- -
Sat 25th: 1584 * 88%
fat: 65.65g
|
protein: 99.09g
|
carbs: 150.93g
- -
Fri 24th: 1685 * 94%
fat: 48.34g
|
protein: 64.45g
|
carbs: 246.61g
1748*  63
Thu 23rd: 1048 * 58%
fat: 63.00g
|
protein: 60.37g
|
carbs: 60.89g
- -
Wed 22nd: 1225 * 68%
fat: 51.02g
|
protein: 83.77g
|
carbs: 108.04g
1766*  541
Tue 21st: 1798 * 100%
fat: 79.50g
|
protein: 79.62g
|
carbs: 187.62g
1392*  406
Mon 20th: 1120 * 62%
fat: 38.07g
|
protein: 66.61g
|
carbs: 132.30g
1887*  767
Sun 19th: 1655 * 92%
fat: 103.63g
|
protein: 116.24g
|
carbs: 65.75g
1403*  252
Sat 18th: 1498 * 83%
fat: 60.50g
|
protein: 91.88g
|
carbs: 150.76g
1420*  78
Fri 17th: 1116 * 62%
fat: 25.35g
|
protein: 47.00g
|
carbs: 179.84g
1892*  776

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