| February 2024 |
| Fri 9th: |
417 *
|
17%
|
fat: 20.06g |
| |
protein: 19.36g |
| |
carbs: 41.24g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
274 *
|
11%
|
fat: 24.00g |
| |
protein: 12.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
406 *
|
16%
|
fat: 15.55g |
| |
protein: 17.71g |
| |
carbs: 51.14g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
402 *
|
16%
|
fat: 16.44g |
| |
protein: 21.10g |
| |
carbs: 41.67g |
|
-
|
-
|
| Wed 25th: |
270 *
|
11%
|
fat: 11.06g |
| |
protein: 14.74g |
| |
carbs: 28.32g |
|
-
|
-
|
| September 2023 |
| Sun 17th: |
242 *
|
10%
|
fat: 13.09g |
| |
protein: 17.90g |
| |
carbs: 15.06g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
372 *
|
15%
|
fat: 29.20g |
| |
protein: 49.20g |
| |
carbs: 12.10g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
708 *
|
28%
|
fat: 21.87g |
| |
protein: 59.89g |
| |
carbs: 62.77g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
342 *
|
28%
|
fat: 17.18g |
| |
protein: 22.28g |
| |
carbs: 24.04g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
135 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 0.60g |
|
-
|
-
|
| Tue 27th: |
390 *
|
32%
|
fat: 16.36g |
| |
protein: 19.72g |
| |
carbs: 38.53g |
|
-
|
-
|
| Mon 26th: |
905 *
|
75%
|
fat: 27.65g |
| |
protein: 87.45g |
| |
carbs: 73.28g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
286 *
|
24%
|
fat: 15.53g |
| |
protein: 14.78g |
| |
carbs: 20.43g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
158 *
|
13%
|
fat: 11.05g |
| |
protein: 4.74g |
| |
carbs: 11.04g |
|
-
|
-
|
| Thu 20th: |
1136 *
|
95%
|
fat: 31.79g |
| |
protein: 64.83g |
| |
carbs: 67.06g |
|
211*
|
 925
|
| September 2022 |
| Sat 17th: |
233 *
|
19%
|
fat: 10.34g |
| |
protein: 15.41g |
| |
carbs: 20.99g |
|
-
|
-
|
| June 2022 |
| Fri 10th: |
243 *
|
20%
|
fat: 7.24g |
| |
protein: 18.73g |
| |
carbs: 27.39g |
|
-
|
-
|
| May 2022 |
| Fri 20th: |
404 *
|
34%
|
fat: 15.51g |
| |
protein: 17.69g |
| |
carbs: 48.74g |
|
-
|
-
|
| Wed 18th: |
477 *
|
40%
|
fat: 13.17g |
| |
protein: 32.85g |
| |
carbs: 55.38g |
|
-
|
-
|
| Mon 16th: |
974 *
|
81%
|
fat: 41.27g |
| |
protein: 82.38g |
| |
carbs: 66.77g |
|
-
|
-
|
