| July 2024 |
| Sat 6th: |
971 *
|
76%
|
fat: 28.24g |
| |
protein: 114.15g |
| |
carbs: 66.95g |
|
-
|
-
|
| Fri 5th: |
946 *
|
74%
|
fat: 27.88g |
| |
protein: 112.19g |
| |
carbs: 62.23g |
|
-
|
-
|
| Thu 4th: |
631 *
|
49%
|
fat: 23.64g |
| |
protein: 75.73g |
| |
carbs: 25.81g |
|
-
|
-
|
| Wed 3rd: |
1078 *
|
85%
|
fat: 39.22g |
| |
protein: 112.32g |
| |
carbs: 69.71g |
|
-
|
-
|
| Tue 2nd: |
1116 *
|
104%
|
fat: 38.68g |
| |
protein: 121.10g |
| |
carbs: 73.33g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
915 *
|
86%
|
fat: 32.69g |
| |
protein: 114.80g |
| |
carbs: 34.76g |
|
-
|
-
|
| Sat 27th: |
559 *
|
52%
|
fat: 19.45g |
| |
protein: 46.70g |
| |
carbs: 46.78g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
209 *
|
20%
|
fat: 7.56g |
| |
protein: 14.30g |
| |
carbs: 19.94g |
|
-
|
-
|
| Fri 5th: |
875 *
|
82%
|
fat: 23.09g |
| |
protein: 104.40g |
| |
carbs: 63.02g |
|
-
|
-
|
| Thu 4th: |
888 *
|
83%
|
fat: 29.87g |
| |
protein: 84.53g |
| |
carbs: 71.16g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
1007 *
|
94%
|
fat: 25.31g |
| |
protein: 132.42g |
| |
carbs: 60.87g |
|
-
|
-
|
| June 2023 |
| Thu 1st: |
559 *
|
52%
|
fat: 19.62g |
| |
protein: 54.01g |
| |
carbs: 38.59g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1079 *
|
101%
|
fat: 26.57g |
| |
protein: 120.13g |
| |
carbs: 88.53g |
|
-
|
-
|
| March 2023 |
| Thu 2nd: |
455 *
|
43%
|
fat: 14.54g |
| |
protein: 53.62g |
| |
carbs: 30.30g |
|
-
|
-
|
| Wed 1st: |
923 *
|
86%
|
fat: 28.84g |
| |
protein: 104.76g |
| |
carbs: 66.14g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
451 *
|
42%
|
fat: 18.87g |
| |
protein: 32.51g |
| |
carbs: 35.70g |
|
-
|
-
|
| Mon 27th: |
660 *
|
62%
|
fat: 23.54g |
| |
protein: 44.22g |
| |
carbs: 65.62g |
|
-
|
-
|
| Thu 23rd: |
257 *
|
21%
|
fat: 9.00g |
| |
protein: 7.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 10th: |
782 *
|
63%
|
fat: 13.49g |
| |
protein: 96.00g |
| |
carbs: 64.70g |
|
-
|
-
|
| Thu 9th: |
1048 *
|
84%
|
fat: 29.31g |
| |
protein: 125.19g |
| |
carbs: 65.80g |
|
-
|
-
|
