Sicapo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 551 * 34%
fat: 32.96g
|
protein: 25.41g
|
carbs: 37.01g
- -
July 2024
Mon 8th: 884 * 88%
fat: 31.94g
|
protein: 37.54g
|
carbs: 111.36g
2377*  1493
January 2024
Tue 30th: 1018 * 93%
fat: 42.23g
|
protein: 68.47g
|
carbs: 98.53g
- -
November 2023
Thu 2nd: 397 * 28%
fat: 21.06g
|
protein: 18.33g
|
carbs: 33.70g
- -
February 2023
Mon 6th: 399 * 28%
fat: 18.09g
|
protein: 10.17g
|
carbs: 49.39g
- -
January 2022
Mon 17th: 612 * 44%
fat: 20.21g
|
protein: 25.85g
|
carbs: 79.57g
- -
Fri 7th: 1092 * 78%
fat: 44.50g
|
protein: 48.22g
|
carbs: 135.89g
2891*  1799
Thu 6th: 1324 * 95%
fat: 38.25g
|
protein: 68.03g
|
carbs: 186.57g
2814*  1490
Sun 2nd: 784 * 56%
fat: 27.51g
|
protein: 23.94g
|
carbs: 118.37g
2421*  1637
December 2021
Wed 22nd: 1224 * 87%
fat: 50.69g
|
protein: 97.44g
|
carbs: 90.38g
2334*  1110
Tue 21st: 1109 * 79%
fat: 28.37g
|
protein: 62.11g
|
carbs: 169.50g
2565*  1456
Mon 20th: 1196 * 85%
fat: 29.81g
|
protein: 72.00g
|
carbs: 175.05g
3221*  2025
Sun 19th: 1398 * 100%
fat: 66.11g
|
protein: 80.50g
|
carbs: 117.73g
2695*  1297
Sat 18th: 695 * 50%
fat: 32.69g
|
protein: 28.09g
|
carbs: 71.12g
2298*  1603
Fri 17th: 1180 * 84%
fat: 46.22g
|
protein: 47.02g
|
carbs: 146.21g
3236*  2056
Thu 16th: 1364 * 97%
fat: 62.58g
|
protein: 68.86g
|
carbs: 133.25g
3415*  2051
January 2021
Thu 7th: 753 * 58%
fat: 48.19g
|
protein: 37.12g
|
carbs: 45.85g
- -
Wed 6th: 949 * 73%
fat: 46.15g
|
protein: 54.00g
|
carbs: 84.43g
- -
Tue 5th: 576 * 44%
fat: 35.32g
|
protein: 37.42g
|
carbs: 27.42g
- -
Mon 4th: 881 * 68%
fat: 55.10g
|
protein: 63.55g
|
carbs: 34.41g
- -

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