| March 2022 |
| Sun 20th: |
1769 *
|
98%
|
fat: 90.04g |
| |
protein: 72.32g |
| |
carbs: 139.81g |
|
1823*
|
 54
|
| October 2018 |
| Mon 22nd: |
1304 *
|
72%
|
fat: 73.56g |
| |
protein: 105.97g |
| |
carbs: 189.23g |
|
-
|
-
|
| Sun 21st: |
766 *
|
43%
|
fat: 36.24g |
| |
protein: 35.69g |
| |
carbs: 77.07g |
|
-
|
-
|
| Wed 17th: |
779 *
|
43%
|
fat: 21.18g |
| |
protein: 31.14g |
| |
carbs: 126.17g |
|
-
|
-
|
| Tue 16th: |
511 *
|
28%
|
fat: 21.68g |
| |
protein: 16.99g |
| |
carbs: 64.98g |
|
-
|
-
|
| Mon 15th: |
1027 *
|
57%
|
fat: 48.37g |
| |
protein: 48.24g |
| |
carbs: 114.99g |
|
-
|
-
|
| Sun 14th: |
791 *
|
44%
|
fat: 17.86g |
| |
protein: 37.96g |
| |
carbs: 132.70g |
|
-
|
-
|
| Sat 13th: |
1373 *
|
76%
|
fat: 39.55g |
| |
protein: 120.81g |
| |
carbs: 143.78g |
|
-
|
-
|
| Fri 12th: |
1038 *
|
58%
|
fat: 38.50g |
| |
protein: 93.23g |
| |
carbs: 87.78g |
|
-
|
-
|
| Tue 9th: |
386 *
|
21%
|
fat: 10.22g |
| |
protein: 44.48g |
| |
carbs: 31.89g |
|
-
|
-
|
| Mon 8th: |
741 *
|
41%
|
fat: 18.59g |
| |
protein: 23.46g |
| |
carbs: 133.91g |
|
-
|
-
|
| Sun 7th: |
796 *
|
44%
|
fat: 24.78g |
| |
protein: 17.89g |
| |
carbs: 141.01g |
|
-
|
-
|
| Sat 6th: |
1235 *
|
69%
|
fat: 32.44g |
| |
protein: 23.97g |
| |
carbs: 159.58g |
|
-
|
-
|
| Fri 5th: |
217 *
|
12%
|
fat: 0.70g |
| |
protein: 1.08g |
| |
carbs: 57.88g |
|
-
|
-
|
| Thu 4th: |
891 *
|
50%
|
fat: 11.17g |
| |
protein: 27.59g |
| |
carbs: 184.06g |
|
-
|
-
|
| Wed 3rd: |
854 *
|
47%
|
fat: 26.95g |
| |
protein: 31.11g |
| |
carbs: 125.18g |
|
-
|
-
|
| Tue 2nd: |
839 *
|
47%
|
fat: 27.38g |
| |
protein: 17.61g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 1st: |
470 *
|
26%
|
fat: 28.24g |
| |
protein: 19.76g |
| |
carbs: 127.85g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
954 *
|
53%
|
fat: 39.30g |
| |
protein: 35.56g |
| |
carbs: 124.70g |
|
-
|
-
|
| Sat 29th: |
1653 *
|
92%
|
fat: 46.98g |
| |
protein: 30.74g |
| |
carbs: 295.17g |
|
-
|
-
|
