| December 2018 |
| Thu 13th: |
154 *
|
8%
|
fat: 11.35g |
| |
protein: 9.63g |
| |
carbs: 3.34g |
|
-
|
-
|
| Fri 7th: |
104 *
|
5%
|
fat: 7.29g |
| |
protein: 7.14g |
| |
carbs: 1.99g |
|
-
|
-
|
| Wed 5th: |
835 *
|
44%
|
fat: 20.01g |
| |
protein: 52.52g |
| |
carbs: 115.20g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
148 *
|
8%
|
fat: 3.03g |
| |
protein: 3.80g |
| |
carbs: 26.12g |
|
-
|
-
|
| Thu 29th: |
322 *
|
17%
|
fat: 16.57g |
| |
protein: 22.30g |
| |
carbs: 23.13g |
|
-
|
-
|
| Tue 27th: |
106 *
|
6%
|
fat: 7.75g |
| |
protein: 6.83g |
| |
carbs: 1.82g |
|
-
|
-
|
| Mon 26th: |
228 *
|
12%
|
fat: 4.69g |
| |
protein: 5.98g |
| |
carbs: 40.39g |
|
-
|
-
|
| Sun 25th: |
1734 *
|
91%
|
fat: 63.72g |
| |
protein: 60.28g |
| |
carbs: 235.30g |
|
-
|
-
|
| Sat 24th: |
1728 *
|
91%
|
fat: 33.13g |
| |
protein: 45.51g |
| |
carbs: 179.58g |
|
1673*
|
 55
|
| Fri 23rd: |
1161 *
|
61%
|
fat: 34.65g |
| |
protein: 79.37g |
| |
carbs: 84.21g |
|
1974*
|
 813
|
| Thu 22nd: |
909 *
|
48%
|
fat: 40.53g |
| |
protein: 66.27g |
| |
carbs: 97.27g |
|
2040*
|
1131
|
| Wed 21st: |
968 *
|
51%
|
fat: 50.03g |
| |
protein: 63.31g |
| |
carbs: 96.39g |
|
2040*
|
1072
|
| Tue 20th: |
1674 *
|
88%
|
fat: 41.70g |
| |
protein: 64.60g |
| |
carbs: 266.63g |
|
2013*
|
339
|
| Sun 18th: |
1023 *
|
54%
|
fat: 35.41g |
| |
protein: 47.49g |
| |
carbs: 128.81g |
|
-
|
-
|
| Sat 17th: |
1222 *
|
64%
|
fat: 43.86g |
| |
protein: 48.86g |
| |
carbs: 158.38g |
|
1895*
|
673
|
| Fri 16th: |
1488 *
|
78%
|
fat: 52.60g |
| |
protein: 54.67g |
| |
carbs: 175.49g |
|
1895*
|
407
|
| Thu 15th: |
1779 *
|
94%
|
fat: 35.35g |
| |
protein: 58.17g |
| |
carbs: 171.51g |
|
1895*
|
116
|
| August 2018 |
| Wed 22nd: |
298 *
|
16%
|
fat: 10.42g |
| |
protein: 16.20g |
| |
carbs: 33.91g |
|
-
|
-
|
| Tue 21st: |
489 *
|
26%
|
fat: 21.27g |
| |
protein: 19.77g |
| |
carbs: 55.45g |
|
-
|
-
|
| Mon 20th: |
1769 *
|
93%
|
fat: 61.67g |
| |
protein: 93.68g |
| |
carbs: 210.72g |
|
-
|
-
|
