| October 2021 |
| Mon 4th: |
228 *
|
10%
|
fat: 8.50g |
| |
protein: 4.25g |
| |
carbs: 35.75g |
|
-
|
-
|
| September 2021 |
| Mon 13th: |
-
|
-
|
|
188*
|
-
|
| Wed 1st: |
350 *
|
15%
|
fat: 17.50g |
| |
protein: 4.72g |
| |
carbs: 49.94g |
|
556*
|
 206
|
| August 2021 |
| Tue 31st: |
2726 *
|
114%
|
fat: 134.16g |
| |
protein: 150.42g |
| |
carbs: 241.26g |
|
-
|
-
|
| Mon 30th: |
2083 *
|
87%
|
fat: 103.98g |
| |
protein: 118.42g |
| |
carbs: 167.36g |
|
-
|
-
|
| Mon 23rd: |
2023 *
|
84%
|
fat: 97.40g |
| |
protein: 81.95g |
| |
carbs: 201.95g |
|
-
|
-
|
| May 2020 |
| Fri 15th: |
1449 *
|
54%
|
fat: 60.49g |
| |
protein: 54.79g |
| |
carbs: 171.66g |
|
-
|
-
|
| Thu 14th: |
1733 *
|
64%
|
fat: 77.63g |
| |
protein: 64.43g |
| |
carbs: 194.36g |
|
-
|
-
|
| Wed 13th: |
1765 *
|
65%
|
fat: 91.02g |
| |
protein: 74.00g |
| |
carbs: 160.39g |
|
273*
|
 1492
|
| Tue 12th: |
2075 *
|
77%
|
fat: 97.24g |
| |
protein: 72.22g |
| |
carbs: 235.65g |
|
-
|
-
|
| Mon 11th: |
1952 *
|
72%
|
fat: 116.83g |
| |
protein: 85.63g |
| |
carbs: 143.70g |
|
-
|
-
|
| Sun 10th: |
1699 *
|
63%
|
fat: 88.31g |
| |
protein: 85.28g |
| |
carbs: 143.65g |
|
-
|
-
|
| Sat 9th: |
1912 *
|
71%
|
fat: 90.77g |
| |
protein: 78.01g |
| |
carbs: 199.01g |
|
-
|
-
|
| Fri 8th: |
1580 *
|
59%
|
fat: 71.09g |
| |
protein: 67.70g |
| |
carbs: 167.24g |
|
-
|
-
|
| Thu 7th: |
1772 *
|
66%
|
fat: 82.98g |
| |
protein: 66.97g |
| |
carbs: 185.51g |
|
182*
|
1590
|
| Mon 4th: |
1669 *
|
62%
|
fat: 71.92g |
| |
protein: 46.03g |
| |
carbs: 212.09g |
|
-
|
-
|
| April 2020 |
| Thu 16th: |
1667 *
|
62%
|
fat: 72.34g |
| |
protein: 68.23g |
| |
carbs: 192.49g |
|
-
|
-
|
| Wed 15th: |
1392 *
|
52%
|
fat: 59.88g |
| |
protein: 40.30g |
| |
carbs: 176.53g |
|
-
|
-
|
| January 2020 |
| Fri 24th: |
4997 *
|
217%
|
fat: 216.10g |
| |
protein: 174.10g |
| |
carbs: 594.60g |
|
-
|
-
|
| November 2019 |
| Mon 25th: |
774 *
|
34%
|
fat: 45.38g |
| |
protein: 68.64g |
| |
carbs: 21.90g |
|
-
|
-
|
| August 2019 |
| Tue 13th: |
-
|
-
|
|
1970*
|
-
|
| Sun 4th: |
1086 *
|
47%
|
fat: 58.00g |
| |
protein: 25.98g |
| |
carbs: 130.21g |
|
559*
|
527
|
