| March 2022 |
| Wed 2nd: |
1149 *
|
68%
|
fat: 60.78g |
| |
protein: 102.08g |
| |
carbs: 44.91g |
|
-
|
-
|
| Tue 1st: |
1150 *
|
68%
|
fat: 58.79g |
| |
protein: 83.06g |
| |
carbs: 74.50g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1108 *
|
65%
|
fat: 59.88g |
| |
protein: 92.03g |
| |
carbs: 50.96g |
|
-
|
-
|
| Fri 25th: |
1298 *
|
76%
|
fat: 58.28g |
| |
protein: 101.04g |
| |
carbs: 86.89g |
|
-
|
-
|
| Wed 16th: |
978 *
|
58%
|
fat: 41.40g |
| |
protein: 109.15g |
| |
carbs: 37.64g |
|
-
|
-
|
| Tue 15th: |
1063 *
|
63%
|
fat: 42.35g |
| |
protein: 113.35g |
| |
carbs: 47.18g |
|
-
|
-
|
| Wed 9th: |
947 *
|
56%
|
fat: 41.77g |
| |
protein: 81.39g |
| |
carbs: 55.15g |
|
-
|
-
|
| Tue 8th: |
1258 *
|
74%
|
fat: 68.35g |
| |
protein: 88.43g |
| |
carbs: 67.63g |
|
-
|
-
|
| Mon 7th: |
1246 *
|
73%
|
fat: 62.15g |
| |
protein: 132.79g |
| |
carbs: 29.09g |
|
-
|
-
|
| Sun 6th: |
776 *
|
46%
|
fat: 45.65g |
| |
protein: 52.42g |
| |
carbs: 34.16g |
|
-
|
-
|
| Sat 5th: |
1033 *
|
61%
|
fat: 48.21g |
| |
protein: 89.95g |
| |
carbs: 53.78g |
|
-
|
-
|
| Fri 4th: |
1114 *
|
66%
|
fat: 37.34g |
| |
protein: 117.01g |
| |
carbs: 73.87g |
|
-
|
-
|
| Thu 3rd: |
1083 *
|
64%
|
fat: 32.54g |
| |
protein: 80.72g |
| |
carbs: 113.28g |
|
-
|
-
|
| Wed 2nd: |
1277 *
|
75%
|
fat: 68.60g |
| |
protein: 123.35g |
| |
carbs: 36.63g |
|
-
|
-
|
| Tue 1st: |
1095 *
|
64%
|
fat: 47.64g |
| |
protein: 92.51g |
| |
carbs: 67.85g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1287 *
|
76%
|
fat: 60.90g |
| |
protein: 98.14g |
| |
carbs: 82.86g |
|
-
|
-
|
| Sun 30th: |
1292 *
|
76%
|
fat: 44.47g |
| |
protein: 104.11g |
| |
carbs: 112.67g |
|
-
|
-
|
| Sat 29th: |
1206 *
|
71%
|
fat: 52.59g |
| |
protein: 116.17g |
| |
carbs: 64.80g |
|
-
|
-
|
| Fri 28th: |
1279 *
|
75%
|
fat: 58.64g |
| |
protein: 123.32g |
| |
carbs: 67.52g |
|
-
|
-
|
| Thu 27th: |
1288 *
|
76%
|
fat: 56.26g |
| |
protein: 117.07g |
| |
carbs: 78.51g |
|
-
|
-
|
